Honest Information. Better Health.

Stevia

You can use stevia like you would table sugar. Some people find it bitter, but others think stevia tastes like menthol. Stevia is natural, unlike o...

Thyme, Pork Chop & Pineapple Skillet Supper

Makes: N/A. Thyme adds bright, woodsy flavor to pork and pineapple in this simple one- skillet supper. Serve with whole-grain rice pilaf and a baby...

Foods You're Not Eating

Sardines are a great source of good-for-you omega-3 fatty acids, and few foods are as high in vitamin B12. They're also rich in vitamin D, calcium'...

Plank Grilled Salmon

Makes: 4 servings. Using a plank to grill fish keeps it from sticking or falling through the grate and imparts a subtle smoky flavor to the salmon....

Pineapple-Teriyaki Chicken

Claudia Shannon is a rare scientist-turned-journalist and writes about clean research-driven skincare, pioneering sustainable beauty initiatives, n...

Orange-Earl Grey Iced Tea

Get a little pick-me-up with this orange- infused Earl Grey iced tea.

Orange Cranberry Chicken

Makes: 6 servings. This dish goes great with steamed brown rice.

Mercury Low in Wild and Farmed Salmon

Total mercury levels in the wild salmon tested were three times higher than in farmed, but total mercury intake from both types of fish was found t...

Mediterranean Roasted Broccoli & Tomatoes

Claudia Shannon is a rare scientist-turned-journalist and writes about clean research-driven skincare, pioneering sustainable beauty initiatives, n...

Mediterranean Cauliflower Pizza

Claudia Shannon is a rare scientist-turned-journalist and writes about clean research-driven skincare, pioneering sustainable beauty initiatives, n...

Chickpeas

Canned and dried chickpeas have a low glycemic index. Studies have found that eating more chickpeas can help make bowel movements easier and more r...

Food Sources for Vitamins and Minerals

When it comes to vitamins and minerals, you're probably looking for the bottom line: How much do you need, and what foods have them? What it does: ...