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Mediterranean Diet
You can easily grill or broil many Mediterranean diet foods. Packaged foods or meals: None.The diet emphasizes fresh foods. Vegetarians and vegans:...
Read moreHonest Information. Better Health.
What is MyPlate?
The MyPlate icon also shows a glass of milk near your 'plate.' It's a reminder to include dairy (mostly fat-free or low-fat) in your diet. Eating t...
Read moreGrilled Salmon with Tomato and Basil
Makes: 4 servings. This recipe is so beautiful and yet so simple to prepare—it’s perfect for entertaining. You just spread a side of salmon with mi...
Read moreGrilled Pineapple with Coconut Black Sticky Rice
Makes: 6 servings, generous 1/3 cup rice & 1/2 cup pineapple each.
Read moreWhat is E. Coli?
coli make you sick by making a toxin called Shiga. coli that make the toxin are sometimes called STEC, which is short for “Shiga toxin-producing E....
Read moreWhat You Need to Know About GMOs
Genetically modified organisms -- plants and animals whose genes have been changed by scientists -- aren't just thought over, they're fought over. ...
Read moreHealth Tip: Healthier Comfort Foods
But there are healthier ways to enjoy your favorite comfort foods.
Read moreGood Carbs, Bad Carbs: Why Carbohydrates Matter to You
Most of us know what the good carbs are: plant foods that deliver fiber, vitamins, minerals, and phytochemicals along with grams of carbohydrate, s...
Read moreHealth Benefits of Eggplant
In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. When you c...
Read moreDill-Havarti Mashed Cauliflower
This recipe for mashed cauliflower, spiked with dill and havarti cheese, makes a simple side dish for a weeknight dinner.
Read moreCauliflower-Broccoli Gratin
Makes: 8 servings, about 1 cup each. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Our ...
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