Honest Information. Better Health.

Exercise Donts When You're Pregnant

If you ride a bike for transportation, talk with your doctor about how to keep yourself and your baby safe. But some exercises are not a good idea ...

How to Create a Birth Plan

Would you like a support person to take photos or video of your labor or birth? Review your birth plan with your partner and anyone else who will b...

Implantation Bleeding

If you’re not sure whether you’re having implantation bleeding or your period, take a pregnancy test or talk to your doctor. If you’re bleeding a l...

What is An MFM Specialist?

A maternal-fetal medicine specialist is a doctor who helps take care of women having complicated or high-risk pregnancies. If you have a high-risk ...

Help with Twins from Others

But most moms want to maximize their own time spent with their new babies. Or if you're feeling really gracious and energetic, you might offer to a...

Round Ligament Pain During Pregnancy

Round ligament pain is a sharp pain or jabbing feeling often felt in the lower belly or groin area on one or both sides. Round ligament pain can be...

Exercise During Pregnancy

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. The American College of Obstetrics a...

Bleeding During Pregnancy

Bleeding during pregnancy is common, especially during the first trimester, and usually it's no cause for alarm. In an ectopic pregnancy, the ferti...

Getting what You Want from a Baby Shower

As your pregnancy progresses, it's time to start thinking about registering for baby items and your baby shower.

Getting Pregnant: Easy Ways to Encourage Fertility

Among the most common causes of unexplained infertility in women is 'ovulatory dysfunction' -- an umbrella term encompassing problems with ovulatio...

Things Not to Do If You Want to Get Pregnant

Intense running, aerobics, swimming, or biking makes it harder to get pregnant even if you're at a healthy weight. So you could be enjoying a night...

Foods to Avoid in Pregnancy

Even though some types of foods and even some types of food poisoning may not hurt you, they may harm your little one.