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Power of Circadian Rhythms
Our body's rhythms are governed by a 'master clock' located in a tiny region of the brain called the suprachiasmatic nucleus. It works much like a ...
Read moreHonest Information. Better Health.
For Healing and Health, Dream On
While Tibetan Buddhism does include many specific methods of dream yoga, traditionally the details aren't discussed publicly, Everest says. The fir...
Read moreWhat is Sciatica?
When a disk herniates, it might put pressure on the nerves around it. This can cause a lot of pain when that happens to be the sciatic nerve. Bone ...
Read moreWhat is An Epidural?
An epidural targets the nerves that carry pain signals. Doctors may also use epidural injections to find the source of your pain. If it helps your ...
Read moreTreatments & Care
For back pain, some people turn to spinal decompression therapy -- either surgical or nonsurgical. Find out what home treatments may ease low back ...
Read moreCauses of Back Pain
Millions of Americans have ongoing back pain. Swelling and wearing away of the joint cartilage can happen after an injury, because of arthritis, in...
Read morePrenatal Vitamins: Nutrition Your Babies Need
Taking too many vitamins or minerals may harm your babies. It takes a lot of vitamins and minerals to grow babies! It's best to start taking prenat...
Read morePregnancy Massage
Many massage therapists won't give pregnancy massages during the first trimester. Others use specially designed pillows called bolsters to position...
Read morePreeclampsia: Can I Lower My Risk?
Your doctor may have told you you're at higher risk for preeclampsia. In fact, most pregnant women who have preeclampsia have healthy babies. One s...
Read moreManaging a High-Risk Pregnancy
Women who will be under age 17 or over age 35 when their baby is due are at greater risk of complications than those between their late teens and e...
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