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Rice Diet How it Works, what to Eat, and Benefits
The rice diet is a low-calorie, low-sodium diet created by Dr. Walter Kempner in 1939. The reason this diet works for treating people with hyperten...
Read moreBy Claudia Shannon
Pros and Cons of The Cottage Cheese Diet
Tangy cottage cheese is a staple of many low-calorie diets. The main benefit of the cottage cheese diet is fast weight loss. This makes the cottage...
Read moreWhat is The Special K Diet and Can it Help You Lose Weight?
The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk. One study funded b...
Read moreWahls Diet for Autoimmune Disorders: 5 Tasty Recipes
Here are five recipes to get you started on the Wahls Protocol. This recipe from “The Wahls Protocol Cooking for Life†will satisfy any pasta l...
Read moreMetabolic Diet Review: Fact or Fiction?
In low-carb diets, your body will shift to burning fat for energy, which leads to the production of compounds called ketones, which are thought to ...
Read moreGAPS Diet: An Evidence-Based Review
The diet is most often used for children, especially those who have a health condition that mainstream medicine may not fully understand yet, such ...
Read moreKelly Clarkson Used This Plant-Based Diet to Get Healthy
“[This diet] asks people to eat and party like it’s 9,999 years ago, before the dawn of agriculture,†Gundry, who’s a heart surgeon, told i...
Read moreBulletproof Diet Review: Does it Work for Weight Loss?
In his New York Times bestseller “The Bulletproof Diet,†Asprey tells of his 15-year journey to lose weight and regain his health without adher...
Read moreCan Intermittent Fasting Help with MS Symptoms?
The use of intermittent fasting on a high-protein/low- carbohydrate diet was made popular in 2012 in the BBC documentary, “Eat, Fast and Live Lon...
Read moreSecret to Effective Intermittent Fasting
“Fasting has fantastic benefits,†Elika says, “especially if applied in a more natural way — for example, adopting the time between sunrise...
Read moreWhat is The Perricone Diet, and Does it Aid Weight Loss?
The diet is designed to reduce chronic inflammation by eliminating bread, fried foods, fruit juice, pasta, snack foods, soda, and foods high in add...
Read moreI Went Vegan and Started Doing HIIT Workouts and Strength Training to Lose 100 Pounds'
I decided to make a change because I did not like how being in pain made me feel, especially being so young at the time. I found that I failed a lo...
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