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I Tried Extreme Fasting By Eating Once a Day Heres what Happened
During my time experimenting with OMAD, I ate once a day multiple times, but never for an extended period of time. Yes, part of OMAD’s appeal is ...
Read moreBy Claudia Shannon
GOMAD Diet: The Pros and Cons
It’s not surprising that GOMAD works as far as helping individuals put on weight quickly. Liquid calories don’t make you feel as full as those ...
Read moreObesity Linked to Processed Foods: what You Should Avoid in Your Diet
People that are food insecure don’t always have enough funds to purchase the healthier foods, and they may live in a food desert, an area where t...
Read moreDoes The Galveston Diet Help Menopausal Women Lose Weight?
This eating pattern is ultimately a 16/8 intermittent fasting regimen combined with a high fat, low carb diet and inflammation-fighting foods. BOTT...
Read morePhosphorus in Your Diet
When your diet contains enough calcium and protein, you’ll likely have enough phosphorus. High levels of phosphorus can affect your body’s abil...
Read moreHigh Cholesterol Levels May Impact Your Risk of Certain Cancers: what We Know
This research team had previously discovered a link between high cholesterol and estrogen-positive breast and gynecologic cancers. They found that ...
Read moreLion Diet: what is It, and is it Safe?
However, the Lion Diet is even more restrictive, allowing only foods from certain types of animals along with water and salt. Although there are no...
Read moreDiet for Hemochromatosis
Hemochromatosis is a condition in which the body absorbs too much of the iron consumed from food. Many of the recommendations for hemochromatosis w...
Read moreWhole Grain Labels are so Confusing People are Picking Less Healthy Options
Refined grains are white flour products that may be enriched or fortified with vitamins and minerals to provide nutritional value. Researchers foun...
Read moreLiquid Diet and Crohns
The two primary types of liquid nutrition used for people with Crohn’s disease are whey protein formulas, which are made from dairy, and elementa...
Read moreDietitians Picks of The 7 Paleo Apps
With apps designed to help you stay on track, monitor nutrients, and plan all your meals, following the paleo diet just got a little easier. It inc...
Read moreShibboleth Diet Review: Does it Work for Weight Loss?
The Shibboleth diet’s “it’s a secret†tag line may have you wondering whether it’s the secret to your weight loss goals. While this calor...
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