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Overwhelmed By Post-Breakup Anxiety? 8 Tips to Find Your Calm
Not everyone expects to feel anxious after a breakup. Feeling a little lost after a breakup is natural. When you experience emotional turmoil like ...
Read moreBy Claudia Shannon
Highly Sensitive Person: 7 Reasons Why Being An HSP is a Strength, According to a Neuropsychologist
Dr Aron’s research on HSPs indicates that being highly sensitive can actually be of great value in the workplace. In The Highly Sensitive Person,...
Read moreAnthophobia: Understanding a Fear of Flowers
The most common symptom of anthophobia, says Hafeez, is an anxiety or panic attack whenever the person sees or thinks about flowers. Similar to oth...
Read moreWays People with Mental Illness are Gaslit Into Self-Blame
But it can feel impossible to do this when the people around you are convinced that you’re doing something wrong. No one wins when we abandon peo...
Read moreWhat to Know About Autogenic Training
Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties...
Read moreDueling Diagnoses: Do You Have ADHD, OCD, or Both?
Attention deficit hyperactivity disorder (ADHD) and obsessive-compulsive disorder (OCD) share some overlapping symptoms, and they can have similar ...
Read moreAffirmations to Try for Depression Plus Tips to Craft Your Own
Affirmations are one way to use this trait to your advantage since the brain can’t always distinguish between actual experiences and imagined exp...
Read moreMental Health Effects of Being Constantly Online
But the truth is that looking at screens for several hours per day can worsen a person’s mood. Researchers in a 2017 study found that adults who ...
Read moreWhat is a Superiority Complex?
A superiority complex is a behavior that suggests a person believes they’re somehow superior to others. A superiority complex is an exaggerated s...
Read moreWhen Healthcare Fails: Diabetes and Bipolar Disorder
In those early years before Devin reached his 30s, Kennedy says their family wasn’t struggling to afford medications or diabetes care needs, but ...
Read moreIllustrations of what Anxiety Really Feels Like
For people living with chronic anxiety, it can be difficult to describe to others what it actually feels like. When my mind gets caught in this loo...
Read moreTop 8 Online Psychiatry Services in 2022
All the services recommended in this list offer a network of board-certified psychiatrists who offer telehealth appointments, so diagnoses and pres...
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