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What Do Dreams About Being Pregnant Mean?
You might wake up from this type of dream either imagining your life during pregnancy, or even with feelings as if you’re pregnant, such as a ful...
Read moreBy Claudia Shannon
Answers to Your Biggest Mental Health Questions
If you’re reading this today and feel like you might be struggling with your mental wellbeing in some way, it’s important to know that you’re...
Read moreGuide to Shadow Work Plus 5 Exercises from Experts to Get Started
There isn’t peer-reviewed research on shadow work, but Short says it can give you a more holistic view of yourself. “You may develop boundaries...
Read moreHow Princess Diana Flipped The Conversation About Mental Health
In audio tape recordings she made for journalist Andrew Morton, which resulted in the biography: “Diana: Her True Story,†Diana spoke candidly ...
Read moreWhat Causes Nervous Laughter?
Neuroscientist V.S. Ramachandran explored this idea in his book “A Brief Tour of Human Consciousness.†He proposes that laughter first appeared...
Read moreHow to Deal with Pent-Up Anger
“Instead of feeling vulnerable to the pain of feeling the hurt, they instead feel anger and often feel a desire to hurt others,†explained Moor...
Read moreBe Kind to Your Barista: Service Industry Work Can Increase Depression Risk
“Most people who work for tips experience regular lulls and peaks in their income, and the uncertainty can cause enough stress to make the worker...
Read moreTransforming Worries to Wise Concerns
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 3 4 6 7 8 8 9 9 9 10 11 14 15 15 16 16 16 16 16 16 16 16 16 16 If you find yourself stuck in a neve...
Read moreWhat is Rejection Sensitive Dysphoria?
One possible explanation for RSD is a history of rejection or neglect early in life. Because of this parental relationship, some people have lower ...
Read moreHow to Build Resilience and Regain Hope
According to The American Psychological Association, focusing on four core components- wellness, connection, healthy thinking, and meaning- are cru...
Read moreAre Horror Movies Bad for Your Mental Health?
“Even the post- horror euphoria some feel is activating, not relaxing. Thus, even for those who enjoy the emotional roller coaster, horror and su...
Read moreEmotional Detachment: what it is and How to Overcome It
Emotional detachment is an inability or unwillingness to connect with other people on an emotional level. Some people can choose to remain emotiona...
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