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Fitness Basics: Running for Your Life
You don't have to be an athlete -- or even aspire to be one -- to start running. Whatever your goals, says Scott's coach, Julie Isphording, running...
Read moreHonest Information. Better Health.
How to Start a Fitness Plan
To find exercise buddies, check out fitness, yoga, or dance classes in your area. Or step out of your comfort zone and try a sport or other activit...
Read moreHow to Manage Sore Muscles and Joint Pain
When your joints feel sore and achy, that's usually a sign of osteoarthritis. But all of that exercise can cause soreness and stiffness that shows ...
Read moreWhat are The Types and Degrees of Burns?
If you have this type of burn, the outer layer of your skin as well the dermis – the layer underneath – has been damaged. These burns destroy all l...
Read moreSunburn Treatment
Sunburn is damage to the outermost layers of your skin. Take a cool bath or shower to cool skin. Apply cool compresses to soothe skin. Oatmeal: Put...
Read moreInternal Bleeding Due to Trauma
Internal bleeding damages the body both from the loss of blood and from the pressure the misplaced blood puts on other organs and tissues. Doctors ...
Read moreGuidelines for CPR and Automated External Defibrillators
CPR should be used when a person stops breathing and their heart has stopped beating. CPR keeps oxygenated blood flowing to the brain and heart unt...
Read morePicture of The Knee
The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint.
Read moreFibromyalgia Pain
Whether you are experiencing painful tender points, deep muscle pain, chronic headaches, unending back pain, or neck pain, you know how fibromyalgi...
Read moreEye Twitching
An eye twitch is an eye muscle or eyelid spasm or movement that you can’t control. The spasms might become so severe that your eyelids stay shut fo...
Read moreWhy is My Vision Blurry?
To solve these problems, you'll need to work with your doctor to treat your migraines and keep them from starting. It can cause a condition called ...
Read moreHyphema (Bleeding in Eye)
Your doctor will ask whether you’ve ever had an eye injury and what happened before the hyphema. Don’t try to treat a hyphema without talking to yo...
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