Kale

Make a kale Caesar salad. Bake kale in the oven with just a little olive oil drizzled over lightly salted leaves. Whether you buy kale from the sto...

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Oranges

Oranges are round, orange-colored citrus fruits that grow on trees. The 3 grams of fiber in a medium orange help keep your bowels healthy, your cho...

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Cranberries

Cranberries are small, hard, round, red fruits with a flavor that many describe as both bitter and sour. People call cranberries a superfood for go...

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Health Benefits of Broccoli

Broccoli is high in vitamin K, which helps your blood clot. If you eat more than usual, it may change how your body responds to your medicine. Whil...

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