Honest Information. Better Health.

Foods High in Starch

Starch is a carbohydrate commonly found in nature and one of the primary sources of food energy for human beings. In one study of 28 participants w...

Foods High in Prebiotics

Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Studies suggest that eating 3 to 5 grams of ...

Healthy Foods High in Phosphorus

Phosphorus is an essential mineral that your body needs for nearly all of its functions. Along with helping your muscles and nerves stay healthy, p...

Foods High in B Vitamins

The many benefits of B vitamins come from their ability to help your body turn energy-yielding nutrients — such as carbohydrates — into fuel. Some ...

Truth About Agave

Agave has about 60 calories per tablespoon, compared to 40 calories for the same amount of table sugar. The American Diabetes Association lists aga...

Benefits of Vitamin C

Vitamin C is one of the safest and most effective nutrients, experts say. So unless you can eat plenty of fruits and vegetables, you may need to ta...

Hoodia: Lots of Hoopla, Little Science

Goldfarb studied DEX-L10, the 500-milligram hoodia capsules sold by Delmar Labs. In Goldfarb's study, the seven overweight participants were told t...

DHEA Supplements

DHEA supplements are used by some people who believe they can improve sex drive, build muscle, fight the effects of aging, and improve some health ...

Frozen Dinners

Stroll down any supermarket frozen food aisle and the evidence is clear: frozen meals are big sellers, claiming more shelf space than virtually any...

What Can Cause a B12 Deficiency?

Experts aren’t sure what causes pernicious anemia. Your doctor will likely give you a B12 shot in your muscle. If you don’t like shots or pills, as...

Atkins 20 Diet

And because you lose the most weight during this phase, it is designed to motivate you to stick with the diet. When you eat foods high in carbohydr...

Got Diabetes? Get Heart Smart

That's because the diabetes- heart disease connection is strong, and statins do more than just lower LDL 'bad' cholesterol levels. The connection b...