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Types of Dietary Fats

Dietary fats are a type of nutrient in food. A diet rich in saturated fats can drive up your total cholesterol and tip the balance toward more harm...

Grass-Fed Butter: is it Good for You?

Butter is rich in many types of fat, including butyrate, a short-chain fatty acid that has been studied for its health benefits. After all, butter ...

Where's The Beef? Where's The Health Benefit?

It doesn't matter whether you get your protein from animals or plants -- they have the same effect on calcium loss through urine, says Linda Massey...

Pick The Right Vitamins and Supplements for You

Dietary supplements include vitamins, fish oil, herbs, minerals like calcium, and more. Reasons include if you’re elderly, take certain medicines, ...

Benefits of Healthy Whole Foods

Healthy whole foods: you might know that you're supposed to eat them. Most dietitians feel that eating healthy whole foods has all sorts of benefit...

Soluble and Insoluble Fiber: Whats The Difference?

Heart protection: Inside your digestive system, soluble fiber attaches to cholesterol particles and takes them out of the body, helping to reduce o...

Can Fiber Protect Against Cancer?

Eating lots of fiber mayhelp stave off certain types of cancer -- it just hasn't been proven yet. Research is clear that eating a high-fiber diet c...

Tips for Reaping The Benefits of Whole Grains

Color, fiber, or descriptive names on the package do not necessarily imply whole-grain goodness. Whole grains can be an excellent source of fiber. ...

Benefits of Flaxseed

Flaxseed is what's used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids. Although Lilian Thompson, PhD, a...

Types of Fiber and Their Health Benefits

There are several types of fiber. Aim to eat a wide variety of different types of fiber. All types of soluble fibers slow digestion, so it takes lo...

Benefits of Protein

After age 40, you can start to lose muscle mass, a condition known as sarcopenia, and you may need more protein. Some weight-loss programs, like th...

Dangers of Uncontrolled Blood Sugar

If your blood sugar is too high for too long, it can cause serious health problems. As glucose builds up in your blood, your body tries to get rid ...