Comments & ratings on the side effects, benefits, and effectiveness of magnesium.
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I have fibromyalgia, depression and sleep apena with difficulty falling and staying asleep. I have found a and was told by a specialitst that you need to start with a small dose of magnesium once a day (ie: 250 mg) for a few days and then increase it to twice a day. Gradually increase the doses until you reach the peak of diarrhea; then back the dosing down until it subsides. Stay on that does a...
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