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FRUCTO-OLIGOSACCHARIDES (FOS) - Uses, Side Effects, and More
Interactions ?
- For constipation: Doses up to 10 grams daily can be used alone or in combination with probiotics.
- For weak and brittle bones (osteoporosis): 3.2 grams of fructo- oligosaccharides plus 800 mg of calcium daily can be used.
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