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Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a Week
Athletes who met the World Health Organization’s (WHO) exercise guidelines generally experienced better mental health than those that didn’t. T...
Read moreBy Claudia Shannon
How to DIY Orange Peel Texture on Drywall
Some contractors may tell you that leftover dust makes the paint bond better with the wall, but when you’re applying a texture, it’s very impor...
Read moreSpinach Supplement May Increase Muscle Strength
Parr and team explain in their study paper, “These data underline the effectivity of an ecdysterone supplementation with respect to sports perfor...
Read moreMono Diet Review: Purpose, Benefits, and Side Effects
The mono diet is a simple eating pattern that involves eating just one food item or food group for all meals throughout the day. Although there are...
Read moreSodium Cocoyl Isethionate: The Cleaner Side of Coconut Oil.
Sodium cocoyl isethionate is a cleansing ingredient used in skincare and haircare formulations. Sodium cocoyl isethionate is a surfactant, making i...
Read moreIs Edging Bad? 8 Things to Know Before You Try it Out
Despite what you may have heard, edging — deliberately delaying your orgasm — isn’t harmful. You may also choose to delay your orgasm until y...
Read moreType 1 Diabetes and The Weather: Meet Meteorologist Kelly Reardon
We like to joke about diabetes “changing with the weather,†so it made us grin to find a woman whose job involves both. Throughout college I ne...
Read moreEradicating Mitochondria from Cells May Reverse Aging
The researchers explain that cells usually use a process called mitophagy in order to eradicate faulty mitochondria. The team found that when the m...
Read moreWhat Causes Leg Pain in Endometriosis and How is it Treated?
Although OTC medications may help ease endometriosis- related leg pain, they may not resolve it entirely. It’s not typical to take prescription p...
Read more5-Hour Energy Shots: are They Safe for People with Diabetes?
People with diabetes may be interested in this energy drink for that reason. The high caffeine content of 5-Hour Energy shots might also cause bloo...
Read moreArtificial Sweeteners May Raise Diabetes Risk, but Still Promote Weight Loss
The first involved giving mice artificial sweeteners to see if they developed glucose intolerance. The sweeteners were altering the bacteria, which...
Read moreFruitarian Diet for Beginners: Benefits and Side Effects
As the name suggests, a fruitarian diet is mainly a fruit diet with limited quantities of vegetables, dried fruits, nuts, and seeds. Hence, being o...
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