Why is Vitamin B-50 Good for You?

Curated by Claudia Shannon / Research Scientist / ishonest

What is Vitamin B50?

Vitamin B50 is a complex supplement that primarily contains B-complex vitamins. You can typically find vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). Many of these vitamins are found in 50 mg amounts within the B50 supplement, though others, like folic acid, are found in smaller doses (about 400 mcg).

Most B50 complex vitamins also contain additional ingredients, like biotin, choline, inositol and para-aminobenzoic acid (PABA). You'll find that different manufacturers may also add other vitamins and minerals, like vitamins C and E or zinc. Additional ingredients will differ based on the manufacturer and supplement.

The Importance of B-Complex Vitamins

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Vitamin B6 is essential for the function of your immune system and neurological development. Vitamin B9 also plays a role in preventing birth defects, as well as conditions like anemia, cancer and cardiovascular diseases. Vitamin B12 helps the body create red blood cells and helps it produce cellular energy and synthesize DNA.

Consuming Vitamin B50

Most people can obtain sufficient B-complex vitamins in the foods they eat. However, pregnant women and people with certain gastrointestinal conditions may require a higher recommended amount. People with digestive system conditions often struggle to absorb vitamins and require supplements much higher than the typical dose.

The vitamins in B50 supplements are much higher than the usual amounts you'd need. For example, the 50 mg of vitamin B6 found in your B50 supplement are 2,500 percent of your recommended daily value. This is also the case for vitamin B1; 50 mg is 3,333 percent of the recommended daily value. Other vitamins, like folic acid, can be found at a comparatively small 100 percent of your recommended daily value.

You should always consult your doctor before starting any supplements, particularly supplements like vitamin B50 that contain such high doses of your recommended nutrients. Vitamins taken in doses higher than what is needed can cause side effects. Your doctor can also help you choose a B50 supplement with the correct ingredients for your needs.

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