What are The Benefits of Hemp Seeds?

Minerals in Hemp Seeds

Hemp seeds provide a rich source of essential vitamins and minerals. According to the United States Department of Agriculture (USDA), one serving of hemp seeds meet the following percentages of the recommended daily value: 50 percent for magnesium and phosphorus, 25 percent for zinc and 15 percent for iron.

Hemp Hearts Benefits

According to a 2018 American Heart Association update, an estimated 103 million U.S. adults have high blood pressure. The death rate from high blood pressure also increased by nearly 11 percent between 2005 and 2015, and worldwide, high blood pressure remains the most common cause of cardiovascular-related deaths.

Hemp Brain Benefits

Hemp seeds also offer a vegetarian source of omega fatty acids. According to a comprehensive natural products review of hemp seed, its oil provides significant amounts of higher fatty acts such as omega-6 and omega-3. In certain varieties, the omega-9 fatty acid is present in amounts ranging up to 0.5 percent. These fatty acids can play an important role in helping memory and cognition.

Hemp and Rheumatoid Arthritis

According to the Arthritis Foundation, more than 50 million Americans have arthritis, making this health condition a leading cause of disability in the United States. One of the most common types is rheumatoid arthritis, an autoimmune disease in which a person's immune system attacks their joints.

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