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What Training for An Ironman Taught Me About Getting Older
So eventually I settled on something that would require a lot of working out: the toughest single-day sporting event in the worldthe Ironman, a 2.4...
Read moreBy Claudia Shannon
12 Isometric Exercises for Full Body Strength Training
It activates or contracts the muscles without visible movement of the body. These exercises use self-resistance instead of weights/resistance bands...
Read moreMultiple Sclerosis: Resistance Training May Reduce Brain Atrophy
Researchers found that engaging in resistance training twice per week for 6 months was associated with reduced brain atrophy – that is, the loss ...
Read moreTop 8 Benefits of Enrolling in Communication Skills Programs
In communication skills training, challenging behavior is handled as a specific topic and participants will learn the various causes of defiant beh...
Read moreWhat to Know About Autogenic Training
Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties...
Read moreEffective Training Techniques for Weight Management
Strength training will still provide many benefits to your health and fitness, as well as burn a lot of calories. If you are unsure how to do some ...
Read moreSprint Interval Training: How to Burn Fat and Increase Speed
If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval trainin...
Read moreI Went Vegan and Started Doing HIIT Workouts and Strength Training to Lose 100 Pounds'
I decided to make a change because I did not like how being in pain made me feel, especially being so young at the time. I found that I failed a lo...
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