How to Fix Overprocessed Hair

When hair is overprocessed, your hair shaft becomes porous and dense, making it harder to style and maintain.

Overprocessed hair can’t be completely fixed. Damage to your hair shaft can’t be treated, since all visible hair on your head is technically dead cells.

However, there are steps you can take to significantly improve your hair’s appearance and make it easier to maintain while you wait for new hair to grow in.

Let’s take a look at the symptoms, causes, and treatments available for overprocessed hair.

What it looks like

Overprocessed hair will look different depending on your hair’s natural texture.

Typically, overprocessed hair looks and feels dry to the touch. It will lay in several directions and be prone to cowlicks and flyaways.

Overprocessed hair may also take on a different texture, or not have the same texture throughout. If you have natural or textured hair, you may notice this the most: Some pieces of hair may look straight while others look crimped or curly after too much processing.

Styling concerns

The most infamous sign of overprocessed hair has little to do with how it looks and is more about how you can’t get it to look. Overprocessed hair becomes notoriously hard to style.

Hair breakage can start to occur in areas where overprocessing has severely damaged hair. If overprocessing has burned your scalp, patches of your hair may fall out. Hair may also become “gummy.” This means that it feels thin and stringy.

If you have hair damage on the bottom, you may notice many split ends. Your hair may hang limp because of the split ends’ excess weight. This can give your hair an “uneven” appearance.

Finally, overprocessed hair may be more prone to looking “frizzy” or wild.

How to fix it

Hair that has been damaged can’t be restored to the way it looked before. But there are plenty of things you can do to make your hair easier to manage while you wait for new undamaged hair to grow in.

Natural remedies

You can try to treat overprocessed hair at home, sometimes with ingredients and products you already have. These methods are not backed by science, but anecdotally, some people have seen improvements in their hair with these remedies.

  • honey
  • avocado
  • raw egg
  • bananas
  • olive oil
In the salon

One way that’s guaranteed not to fix overprocessed hair is to add another process on top of it. You may have to live with damaged hair for a little while as you wait for new growth to come in.

If you had your hair damaged at a salon, you should call and let your stylist know. You may be eligible for discounted or free services as your stylist works with you to make things right.

How to prevent it

The best treatment for overprocessed hair is to be proactive and try to prevent it from happening in the first place.

Prevention strategies include:

  • Go to a responsible, professional stylist for any bleach or dye service. A licensed cosmetologist will be able to advise you on what your hair type can handle, and when it’s time to take a break from the bleach bottle.
  • Let your hair air-dry whenever possible, especially if it’s color-treated.
  • Be mindful of heat exposure, and try to limit your blow-dry or curling iron use to once or twice per week. Use a heat-protectant spray when you do style with heat.
  • Limit your use of hair products that contain alcohol (such as hair sprays and mousse), as these can strip your hair of moisture and make damage more likely.
  • The American Academy of Dermatology recommends stretching the time between coloring or bleaching sessions as much as you can, especially during dry, winter months. Try to leave 8 to 12 weeks between touch ups if you color or lighten your hair.
  • Don’t double up on services or treatments that change the texture or look of your hair. For example, don’t try to perm your hair at the same time as you dye it. The American Academy of Dermatology also recommends doing the harsher process first and giving your hair 2 weeks to recover before layering more chemicals into the mix.
  • Always use a shampoo and conditioner for your hair type, and make sure to condition after every wash.
  • Remember that most people don’t have to wash their hair every day. So, cut back on hair washing and see if that helps.

When to contact a stylist

If home remedies aren’t helping you improve the texture and manageability of your hair, you may need to visit a hair care professional. Signs that it’s time to book a salon appointment include:

  • hair breakage or hair loss as the result of overprocessing
  • significant split ends, which will need to be trimmed off to address damage
  • hair that’s severely dry, even after hair masks and at-home treatments
  • hair that’s gummy or difficult to style
  • hair that won’t hold a style or go in one direction

The bottom line

Once hair is overprocessed, you may need to wait for your hair to recover. You can also treat hair that appears damaged by:

  • getting a haircut
  • applying regular hair masks and moisturizing treatments
  • protecting your hair from further damage
  • switching up your beauty routine
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