Home Remedies to Get Glowing Skin

A major indicator of healthy skin is a natural glow. But factors like stressful lifestyles, hectic work schedules, inadequate sleep, lack of nutritional diet, pollution, harmful sun rays (UVA/UVB), excessive smoking, and drinking alcohol can make your skin dull and dry (1). All of these are part and parcel of your life, and you cannot run away from them. However, you can surely prevent them. While you cannot hold on to your age, you can surely slow down the loss of glow and radiance from your skin.

• Home Remedies For Glowing Skin
• Tips To Get Glowing Skin
• Diet For Glowing Skin
• Best Exercise For Glowing Skin

Home Remedies For Glowing Skin

1. Turmeric

Turmeric contains curcumin, which has strong antioxidant and 28564614/ ' target='_blank' rel='noopener noreferrer' >anti-inflammatory properties. It eliminates the harmful free radicals that are damaging the skin. It also enhances collagen production and keeps your skin supple and glowing (2). Gram flour gently cleanses the skin to make it clean and bright.

2. Coconut Oil

This remedy works best for dry and dull skin. Coconut oil locks the moisture in the skin and also nourishes it with essential fatty acids. It also protects your skin from UV radiation and enhances skin barrier function (3). All these factors can make your skin glow.

3. Aloe Vera

4.html' target='_blank' rel='noopener noreferrer' >Aloe vera gel has nourishing and healing properties that rejuvenate the skin to give it a natural glow (4).

4. Baking Soda

Baking soda exfoliates dead skin cells and neutralizes the skin’s pH. It also 5/?tool=pubmed' target='_blank' rel='noopener noreferrer' >has antibacterial properties that can help prevent infection (5).

How Often You Should Do This

Apply this face pack once a week.

Note: Baking soda may irritate your skin. Hence, do a patch test before proceeding with this remedy.

5. Lemon

Lemon contains vitamin C that bleaches and removes tan, making your skin appear brighter and radiant (6). The sugar granules provide an exfoliating effect to help to get rid of dead cells.

How Often You Should Do This

Do this 2 times a week.

Note: Lemon juice may make your skin photosensitive. Please apply sunscreen before stepping out.

6. Papaya

Ripe papaya contains papain, an enzyme that acts as a mild exfoliator (7). This gently removes the top layer of dead cells on the face and makes your skin radiant and younger-looking. Fuller’s earth cleanses the pores of oils and grime, tones the skin, and improves the complexion (8). Honey is a natural moisturizer and hydrates the skin (9). It also reduces the blemishes on the skin. This pack acts as a skin firming and anti-aging face pack.

7. Cucumber

Cucumber is cooling for the skin. It replenishes and rejuvenates dull skin with its antioxidants (10). It also improves complexion and reduces swelling.

8. Honey

Honey has soothing and humectant effects. It moisturizes your skin, retards wrinkle formation, and keeps it looking youthful (11).

9. Ubtan

Ubtan is basically a face pack recipe for healthy and glowing skin that has been passed down through generations (12). The coarseness of the lentils, rice, and oatmeal will remove dirt and dead cells from the skin. Turmeric can fade blemishes and give the skin a natural glow (2). Almonds also nourish the skin with essential oils to keep it hydrated.

10. Olive Oil

Olive oil is an excellent moisturizer and imparts a natural shine to the skin. The flavonoids and polyphenols present in it protect the skin from free radicals and prevent damage. It repairs the skin and makes it healthy and glowing (13), (14).

11. Green Tea

Green tea can protect your skin from UV rays, reduce inflammation, and prevent premature aging of the skin (15).

12. Cod Liver Oil

Cod liver oil is rich in omega-3 fatty acids, vitamins A and D, EPA, and DHA. These nourish the skin, repair damaged cells, and give the face a radiant glow (16).

13. Rose Water

Rosewater is a commonly used skin toner. It cleanses and refreshes the skin. It brightens the skin tone by stimulating blood circulation. It also balances the pH of the skin (17).

14. Carrot Juice Recipe

The antioxidants present in carrots can help cleanse the body of free radicals, and this will start reflecting on your skin. Carrots are rich in beta-carotene and vitamin A, which can not only enhance the skin’s texture and health but also improve your eyesight (18).

15. Bitter Gourd (Karela) Juice

Bitter gourd purifies the blood from within, which can help your skin glow (19).

How Often You Should Do This

Drink karela or bitter gourd juice once every day or every alternate day.

16. Orange Juice

Orange juice detoxifies the body. Its vitamin C content clears your complexion, giving you glowing skin (6).

What You Have To Do

Juice the oranges and add salt and black pepper to taste before drinking it.

17. Saffron

Saffron has been used since ancient times to maintain clear and naturally glowing skin (20). Its antioxidants keep the skin healthy, and it also protects the skin from sun damage (21).

How Often You Should Do This

Apply saffron-infused honey 3 to 4 times in a week.

18. Milk

This is an age-old formula for healthy and radiant skin. Cleopatra’s beauty routine always incorporated honey and milk. Raw milk contains skin-friendly ingredients, such as saturated fat, protein, calcium, and vitamin C (22). Honey is also known for its moisturizing and antibacterial properties.

19. Banana

Banana is rich in vitamins A, B, C, and E, and minerals like potassium nourish, hydrate, and improve the overall health of the skin. They make the skin soft and glowing and also lighten blemishes (23), (24).

How Often You Should Do This

Apply banana on your face 1-2 times a week.

20. Orange Peel

Orange peel powder can inhibit the formation of melanin (25). This, in turn, can make your skin brighter and glowing.

21. Vitamins For Healthy Skin

These vitamins can be ingested and applied topically to get the desired results.

• Vitamin C: Vitamin C supports the synthesis of collagen and protects your skin against UV damage (6). It reduces the roughness of skin and minimizes wrinkles. It contains anti-pigmentary properties, which help reduce melanin, giving you a brighter and radiant skin tone.
• Vitamin E: Vitamin E contains tocopherols, which are packed with antioxidants that help improve your skin health. It helps rejuvenate depleted collagen and gives you younger and brighter skin (26).
• Vitamin A: Vitamin A is packed with antioxidants and photoprotective properties that help maintain the radiance of your skin tone. It slows down the natural pigmentation of aging skin and evens out your skin (27).

22. Massage Regularly

Massaging the skin using oils or creams stimulates blood flow to the surface (28). This, in turn, helps in replenishing the skin cells. Also, the essential nutrients required by the skin are supplied to it by the blood. Regular massage in upward circular motions will ensure healthy and glowing skin in the long run.

The following are some tips that will help you maintain healthy skin.

Tips To Get Glowing Skin

1. Drink Plenty Of Water

It is very important that you drink 10-12 glasses of water daily as it helps to flush the toxins out of your system. The skin needs to receive enough water to be hydrated, soft, and supple. Without enough water, it becomes dull, dry, and might even start to tear (29).

2. Moisturize Your Skin Regularly

The skin on your face, ears, and neck are very sensitive to UV rays and other environmental hazards. These areas shed cells more often and rapidly than other parts of the body. Therefore, it needs more moisture to repair and rejuvenate itself. This allows the new skin cells to rise to the surface.

3. Wear Sunscreen Daily

Always use a good sunscreen with SPF (sun protection factor) whenever you step outdoors. Use sunscreen not only in summer but also in winter. A good sunscreen protects your skin from the harmful UVA and UVB rays.

4. Avoid Smoking

If glowing skin is what you desire, keep your addictions away. Smoking tobacco, drugs, and drinking alcohol can lead to serious health as well as skin problems. They are responsible for premature aging, fine lines, and wrinkles (30), (31).

5. Exfoliate

This should happen right after the cleansing step. Use a mild scrubbing product for your face, depending on your skin type. Use a mild exfoliant if you have pimple-prone skin as scrubbing on a rash or a sensitive area can cause more breakouts. Exfoliate at least twice a week. Do not forget to follow it up with toning and moisturizing.

Skin that is not exfoliated gathers up to 10 times more weight with clogged pores and dead skin cells. A good scrub will remove the top layer of dead skin cells, encouraging the production of new, healthy cells. It also improves blood circulation and lightens the skin, making it soft, smooth, and youthful.

6. Cleanse Regularly

A proper cleansing routine helps to get rid of the dirt that gets settled on your skin during the day. Always use a cleanser/face wash suitable for your skin type instead of soap. The soap contains harsh chemicals like sodium carbonate, which makes your skin dry by stripping off the moisture.

7. Ban The Chemicals

Be a little skin conscious. Don’t get lured by the fancy advertisements you see. The next time you purchase a sunscreen or lotion, or any other skincare product, try reading the list of active ingredients. Select the ones containing natural oils like olive oils, eucalyptus oil, tea tree oil, etc. Stay away from the ones that contain chemicals like sulfates, parabens, etc.

8. Makeup Removal

Do not forget to remove any traces of makeup from your face before going to bed. Sleeping with makeup on will clog your pores, leading to pimples and breakouts. It will also make your skin look dull and lifeless. You should use an alcohol- free cleanser for makeup removal. Rosewater can also be used as it is a natural toner.

9. Pay Attention To Certain Special Areas

After the age of 30, it is necessary that you pay attention to certain special areas like the neck, eyes, and hands, which show early signs of aging. The skin around the neck and hands becomes loose gradually, and we can observe dark circles and puffiness under the eyes. These are the initial signs of skin aging.

10. Throw Away Expired Skin Products

Do not use cosmetics products, creams, tools, etc. that are very old. Always check the expiry date before buying and using the product. Try not to share your personal cosmetics with others as it contaminates it and makes it unsafe for personal use.

11. Get Enough Sleep

While we sleep, our body repairs the damaged cells and replenishes the old ones. Hence, our body requires at least eight hours of sleep daily. This will give healthy and glowing skin and refresh your mind as well.

12. Switch With Seasons

It is a good idea to modify your skincare routines with the change in season, namely, during summer or spring. Switch to oil control face packs and washes and light toners during summers. For monsoons, opt for antibacterial and deep cleansing face washes. During winters, switch to hydrating foot care lotions and moisturizing skin care products. Use deep nourishing toners and lip balms to help keep your skin nourished and smooth.

A healthy diet is very important for your body and skin. Fresh fruits and vegetables are storehouses of vitamins and minerals that are important for our body (32). Try to include them in your daily diet for younger and glowing skin. Some foods that you can include are listed below:

D) Green Juice For Glowing Skin

This green juice contains a plethora of essential vitamins and minerals that will maintain the health of your skin from the inside and make it glowing and soft.

How Often You Should Do This

Drink this healthy green smoothie a few times in a week.

These inexpensive remedies can work wonders as compared to expensive cosmetics that have several side effects. You can now have glowing skin without worrying about some other skin troubles cropping up.

Best Exercise For Glowing Skin

Yoga is a natural way to keep your body and mind healthy. Practice some inverted poses, such as the Downward Dog Pose and the Lion Face. It is believed that they help control aging and maintain a healthy glow by stimulating circulation and relaxing your muscles. However, be very careful while doing these poses, especially if you are new to yoga. Make sure you learn them from a certified instructor.

You can also indulge in regular brisk exercises like walking, jogging, dancing, yoga, cycling, and boxing. When you exercise, your body receives a lot of oxygen while you breathe heavily. Oxygen fights the formation of free radicals, which lead to premature aging and dull skin. It makes your body fit and healthy and adds a glow to your face. When you sweat while exercising, you burn off the extra calories. It also improves blood circulation and digestion and gives you a healthy glow.

Following a proper skincare routine and focusing on nutrition and overall fitness goes a long way in helping you achieve glowing skin. Talk to your doctor or dermatologist if you are unsure about which remedy to follow. Natural remedies take time to show results, so be persistent and consistent with your routine.

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