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14 Best Benefits of Tamarind Seeds for Skin, Hair and Health
While you might love the tangy intense flavor of tamarinds in your food, most probably you are using the pulpy juice and throwing the seeds away? Well, maybe after reading about the tamarind seeds benefits here, you would think twice before disposing them! Available mostly during the dry season, tamarind seeds make for a popular snack for many rural populations! Shiny polished black in color and rich in important minerals and nutrients like phosphorus, magnesium, potassium, calcium, amino acids, and vitamins, tamarind seeds offer you a range of health and nutritional benefits! Read on to know further!
Tamarind Seeds Benefits
Let us look at the top 14 benefits of tamarind seeds:
- 1. Diarrhea
- 2. Cosmetic
- 3. Arthritis
- 4. Teeth
- 5. Indigestion
- 6. Low immunity
- 7. Cancer
- 8. Antibacterial
- 9. Cough, Tonsils and Throat Infections
- 10. Diabetes
- 11. Heart health
- 12. Fracture
- 13. Eye drops
- 14. Skin health
1. Diarrhea
The red outer cover of the tamarind seed cures diarrhea and dysentery effectively.
2. Cosmetic
Extracts of tamarind seeds contain xyloglycans, which is used in many cosmetics and pharmaceutical products. They are topically used for treating minor skin rashes.
3. Arthritis
Its anti-inflammatory property eases out joint pain, especially in people suffering from arthritis. Consume a teaspoon of roasted tamarind seed powder twice a day with water to boost joint lubrication which soothes pain.
4. Teeth
Rub tamarind seed powder on your gums and teeth, if you have weak teeth. This is beneficial for heavy smokers with heavy nicotine deposits or tartar and plaque caused by lack of dental and oral hygiene, and consumption of soft drinks. This also removes stain caused by tea, coffee, soda and smoking.
Tamarind seeds can cure all teeth related problems and clean nicotine stuck to your teeth. Consume tamarind seeds fried/roasted, mash them till they are smooth and brush your teeth with a toothbrush.
5. Indigestion
Tamarind seed juice is a natural remedy to cure indigestion and increase bile production. Its rich dietary fiber contains lowers cholesterol. This helps digestion and is a great natural appetizer. This is also useful to treat stomatitis and relieve constipation.
6. Low immunity
Tamarind seeds contain immunity boosting properties that protect you from many diseases and disorders.
[ Read: Tamarind Juice ]
7. Cancer
Sticky tamarind seed juice can treat and protect you from colon cancer.
8. Antibacterial
Tamarind seed contain antibacterial benefits that can protect you from pneumonia-causing bacteria, Typhus and Staphylococcus aureus. This also protects from a bacterium that causes skin infections as well as intestinal and urinary tract infections.
9. Cough, Tonsils and Throat Infections
Tamarind seed juice can be a good mouth wash. Gargle with this to get relief from a sore throat. You can mix it with some ginger and cinnamon to treat tonsils, pharyngitis, cold, cough, and other throat infections.
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[ Read: Chickpeas Benefits ]
10. Diabetes
Tamarind seed lowers blood sugar levels. This protects the pancreas, which increases the size of insulin-producing cells.
11. Heart health
Tamarind seed contains potassium that can prove useful for hypertensive and heart patients.
12. Fracture
A thick paste of tamarind seeds is applied on broken bones to cure fractures.
13. Eye drops
Extract tamarind seed juice and put a few drops in your eyes to moisturize. The juice can be heated and applied to cure conjunctivitis. Tamarind seed contains polysaccharides that have adhesive properties to stick to the eye surface.
[ Read: Benefits Of Turnip ]
14. Skin health
Tamarind seed extracts are beneficial for skin care. Tamarind seed boosts skin elasticity, provides hydration and smoothness. This contains hyaluronic acid that helps in skin moisturization and smoothes fine lines and wrinkles. Tamarind seed is water-soluble, hence it is used for serums, gels, facial toners, moisturizers and masks. This also acts as an anti-aging formula.
Tamarind seeds are generally discarded after extracting tamarind juice. But the minerals and nutrients in the seeds can benefit you in multiple ways. These seeds can effectively manage diarrhea, arthritis, indigestion, cough, throat infections, and tonsils. They also promote cardiovascular, oral, and skin health. In addition, these seeds can boost immunity as they have anti-bacterial properties. Tamarind seed juice is also used as eye drops for its moisturizing effects. It may help treat conjunctivitis too. Try including tamarind seeds in your routine to reap all its benefits.