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4 Potential Ways to Increase the PH Level in Your Body

Curated by Claudia Shannon / Research Scientist / ishonest

Warning

Severe acidosis can lead to shock and even death, per the NLM. If you show signs of the condition like confusion, shortness of breath and fatigue and have an underlying disease like diabetes, kidney disease, liver failure or cancer, visit your doctor so they can help you raise the pH in your body or remove acidity.

1. Take an Antacid

Indeed, according to a May 2016 study in RSC Advances, antacids are the quickest way to alkalize the body.

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The research also suggests that nano-antacids may provide longer-lasting relief than modern commercial antacids. However, this form of antacid is still being researched, so more studies are needed to determine if they're a better method for how to make your body alkaline fast.

Tip

Before popping an antacid to change an acidic body pH to alkaline, it's helpful to verify if you have acidemia in the first place. According to the NLM, you can visit your doctor for blood or urine tests to diagnose the condition and learn how to boost your pH balance.

2. Follow an Alkaline Diet

Another of the easiest ways to alkalize the body naturally is by following an alkaline diet.

There's some research to back it up: According to a May 2018 study in the Journal of Renal Nutrition, eating alkaline foods like fruits and veggies was linked to improved acidosis for people with chronic kidney disease.

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So if you're wondering how to become more alkaline, try munching on these alkaline diet foods:

  • Fruits and vegetables
  • Nuts and seeds
  • Beans
  • Oils that contain beneficial fats, like avocado or olive oil
  • Beans
  • Soy products like tofu or soybeans
  • Herbal and green teas

Tip

The alkaline diet limits whole grains, low-fat dairy products and lean sources of seafood like fish. But these foods are also important parts of a balanced diet, per the Mayo Clinic, so it may not be ideal to cut them out entirely. To make sure you get the nutrients you need, work with your doctor or dietitian to craft the best diet for you.

3. Stay Hydrated

Severe dehydration can lead to metabolic acidosis, according to the NLM. So if you're wondering how to become alkaline quickly, staying hydrated is key.

Drinking plenty of fluids (like water and herbal tea) is essential for your overall wellbeing. It's also especially important if you're exercising intensely, as vigorous physical activity can sometimes lead to lactic acidosis, another form of acidosis that occurs when too much lactic acid accumulates in your system, per the NLM.

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Use this equation to determine how much water you should drink every day to keep your body functioning well:

Is Alkaline Water the Quickest Way to Alkalize Your Body?

If you're focusing on hydration as a method for how to alkalize your body fast, drinking alkaline water may seem appealing.

What's more, despite this study, most experts agree that there's not enough evidence to support using alkaline water to raise pH levels and that attempting to alter your body's pH may not be good for your health, per the Cleveland Clinic. Your best bet? Stick to plain H2O.

4. Manage Underlying Conditions

A number of underlying conditions can lead to acidosis. Per the NLM, these include:

Read more on: livestrong, raise, body


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