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14 Benefits of Ginger Powder (Sonth) for Skin and Health
2. Toner
Boil two teaspoons of dry ginger powder in 4 cups of water. Reduce this till it becomes half. Strain and cool; now add few drops of lavender or rosemary oil. Mix all these ingredients well and store it in a glass bottle. Refrigerate this toner and apply with cotton on the face. This protects the skin, removes impurities, hydrates it, reduces dryness and tones it (2).
3. Stomach Irritation
Dry ginger powder together with sugar cane juice is used to cure stomach irritation. Consume this mixture everyday early in the morning to get relief from stomach irritation (3).
4. Headache
One of the best benefits of ginger powder is relieving headache. The most common problem of headaches can be cured by applying the powder paste on the forehead. This therapy is used to cure headaches. You can also apply the paste on your throat to relieve throat pain (4).
5. Chest Pain
Chest pain can be cured by using dry ginger powder. Mix dry ginger powder and sugar in tender coconut water. Drink it to cure chest pain (5).
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6. Anti-Inflammatory
Dry ginger powder contains anti-inflammatory properties that can soothe arthritis. Add 2-3 tablespoons of this powder in water and bring it to a boil. Drink this water to cure the swollen joints. You can also apply the paste on the swollen knee joints to get relief from pain (6).
7. Common Cold
Ginger powder is one of the common ingredients found in your kitchen which helps treat the symptoms of common cold (7).
- Consume raw ginger or powdered ginger tea several times a day to get relief from cold.
- You can also make a paste of dry ginger powder, clove and salt and consume this twice a day to cure cold symptoms.
- Another method to cure this is to mix dry ginger powder with jaggery to cure a running nose.
8. Metabolism
Dry ginger powder contains thermogenic agents that are useful to burn fat and treat obesity. Take this powder to increase metabolism rate that will burn off stored fat in the body. This is also useful to reduce cholesterol and triglyceride levels in the body (8).
9. Ginger Powder For Weight Loss
One of the effective benefits of ginger powder is aiding in weight loss. Ginger powder tea is the best remedy to lose weight. Add teaspoon of dry ginger powder in a cup of hot water. Dissolve this properly and drink this everyday for weight loss. This tea can also be sweetened with honey, if required (9).
[ Read: Dry Grapes Benefits ]
11. Urinary Infections
Dry ginger powder can be added to milk and sugar to get rid of urinary infections (11).
12. Ginger Baths
Take 1 tablespoon of dry ginger powder and mix it with an equal amount of baking soda. Slowly and gently rub your body for cleansing it (12).
13. Migraine
Take 2 tablespoons of dry ginger powder with warm water before the onset of migraine pain (13).
14. Acne
Ginger powder has anti-inflammatory (14) and anti-bacterial properties to help unclog pores and kill acne-causing bacteria.
Mix milk powder and dry ginger powder to make a smooth paste. Apply on clean face and neck and leave it for 15-20 minutes. Wash and apply facial moisturizer. Use this once a week to clear acne and breakouts. This mask will rejuvenate your skin and renew the skin cells to give your skin a youthful glow..
The benefits of ginger powder are numerous. It can add a unique flavor to various dishes. It is also an effective toner. Dry ginger powder can soothe stomach irritation, headache, chest pain, and the common cold. It also revs up metabolism and has anti-inflammatory properties. In addition, ginger powder is effective for weight loss, flatulence, urinary infections, migraine, and acne. You can also mix it with baking soda for skin cleansing. Try including ginger powder in your diet and skin care regimen to reap its benefits.