Von Claudia Shannon

Overwhelmed By Post-Breakup Anxiety? 8 Tips to Find Your Calm

Not everyone expects to feel anxious after a breakup. Feeling a little lost after a breakup is natural. When you experience emotional turmoil like ...

Highly Sensitive Person: 7 Reasons Why Being An HSP is a Strength, According to a Neuropsychologist

Dr Aronâ€™s research on HSPs indicates that being highly sensitive can actually be of great value in the workplace. In The Highly Sensitive Person,...

Anthophobia: Understanding a Fear of Flowers

The most common symptom of anthophobia, says Hafeez, is an anxiety or panic attack whenever the person sees or thinks about flowers. Similar to oth...

Ways People with Mental Illness are Gaslit Into Self-Blame

But it can feel impossible to do this when the people around you are convinced that youâ€™re doing something wrong. No one wins when we abandon peo...

What to Know About Autogenic Training

Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties...

Dueling Diagnoses: Do You Have ADHD, OCD, or Both?

Attention deficit hyperactivity disorder (ADHD) and obsessive-compulsive disorder (OCD) share some overlapping symptoms, and they can have similar ...

Affirmations to Try for Depression Plus Tips to Craft Your Own

Affirmations are one way to use this trait to your advantage since the brain canâ€™t always distinguish between actual experiences and imagined exp...

Mental Health Effects of Being Constantly Online

But the truth is that looking at screens for several hours per day can worsen a personâ€™s mood. Researchers in a 2017 study found that adults who ...

What is a Superiority Complex?

A superiority complex is a behavior that suggests a person believes theyâ€™re somehow superior to others. A superiority complex is an exaggerated s...

When Healthcare Fails: Diabetes and Bipolar Disorder

In those early years before Devin reached his 30s, Kennedy says their family wasnâ€™t struggling to afford medications or diabetes care needs, but ...

Illustrations of what Anxiety Really Feels Like

For people living with chronic anxiety, it can be difficult to describe to others what it actually feels like. When my mind gets caught in this loo...

Top 8 Online Psychiatry Services in 2022

All the services recommended in this list offer a network of board-certified psychiatrists who offer telehealth appointments, so diagnoses and pres...