Overwhelmed By Post-Breakup Anxiety? 8 Tips to Find Your Calm
Not everyone expects to feel anxious after a breakup. Feeling a little lost after a breakup is natural. When you experience emotional turmoil like ...
Mehr lesenNot everyone expects to feel anxious after a breakup. Feeling a little lost after a breakup is natural. When you experience emotional turmoil like ...
Mehr lesenDr Aron’s research on HSPs indicates that being highly sensitive can actually be of great value in the workplace. In The Highly Sensitive Person,...
Mehr lesenThe most common symptom of anthophobia, says Hafeez, is an anxiety or panic attack whenever the person sees or thinks about flowers. Similar to oth...
Mehr lesenBut it can feel impossible to do this when the people around you are convinced that you’re doing something wrong. No one wins when we abandon peo...
Mehr lesenAutogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties...
Mehr lesenAttention deficit hyperactivity disorder (ADHD) and obsessive-compulsive disorder (OCD) share some overlapping symptoms, and they can have similar ...
Mehr lesenAffirmations are one way to use this trait to your advantage since the brain can’t always distinguish between actual experiences and imagined exp...
Mehr lesenBut the truth is that looking at screens for several hours per day can worsen a person’s mood. Researchers in a 2017 study found that adults who ...
Mehr lesenA superiority complex is a behavior that suggests a person believes they’re somehow superior to others. A superiority complex is an exaggerated s...
Mehr lesenIn those early years before Devin reached his 30s, Kennedy says their family wasn’t struggling to afford medications or diabetes care needs, but ...
Mehr lesenFor people living with chronic anxiety, it can be difficult to describe to others what it actually feels like. When my mind gets caught in this loo...
Mehr lesenAll the services recommended in this list offer a network of board-certified psychiatrists who offer telehealth appointments, so diagnoses and pres...
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