Por Claudia Shanon

Science-Based Health Benefits of Krill Oil

A few studies found that krill oil was more effective than fish oil at raising omega-3 levels, and hypothesized that their differing forms of omega...

16 Benefits of Kale, Nutrition, Recipes, Uses, and Risks

Certain individuals reported indigestion post kale consumption, which was attributed to its high levels of fiber. According to the Center for Disea...

Can Diabetes Cause Mood Swings?

You may think diabetes just affects your pancreas, but living with this condition often affects your mood and mental health too. Poor management of...

Sh*T Happens Including During Sex. Heres How to Deal

Of course, pressure on your bowels â€” particularly your lower intestines or rectum â€” doesnâ€™t mean youâ€™re necessarily going to poop. And if y...

Prenatal Vitamins for a Healthy Pregnancy, According to a Dietitian

Since each pregnancy is unique, your doctor or a registered dietitian may suggest a specific prenatal supplement based on your health needs. Perele...

How Much Vitamin B Complex is Safe to Take in a Day?

Getting more than 1,000 micrograms a day of folate, 35 milligrams a day of niacin or 100 milligrams a day of vitamin B6 may cause unpleasant side e...

What to Make with Stew Meat Besides Stew: 15 Recipes to Try

This delicious stew meat recipe is low in carbs and high in protein. Pull apart these tender strands of slow-cooked ground beef chuck in this comfo...

Remembering Mary Tyler Moore and Her Passionate Diabetes Advocacy

A decade ago in 2007, Mary won the JDRFâ€™s Humanitarian of the Year Award. â€œOur country has lost an advocate, a hero and a woman who â€˜turned t...

Why Does My Hip Hurt When I Stand or Walk, and How Can I Treat It?

Theyâ€™ll ask about when your hip pain started, how bad it is, other symptoms you have, and if youâ€™ve had any recent injuries. During this exam, ...

What to Know About Creatine and Alcohol

When your muscles need energy, creatine provides that fuel for quick, powerful movements. When muscles use up the stored energy, you need more crea...

12 Amazing Benefits of Mango Seeds for Skin, Hair and Health

Let us look at the top mango seed benefits right here. She specializes in writing articles on ingredients that benefit skin, hair, and health. Mang...

Fibromyalgia Blogs of 2020

Her blog offers a unique dual perspective â€” from seeing Asia from her healthy backpacker side and from the chronically ill part of her life. If y...