Por Claudia Shanon

3 Ways to Steam Chicken Without a Steamer

Put your oven to work steaming the chicken and freeing up the stove for other dishes. The rack keeps the chicken up and out of the water.

Can People with Diabetes Eat Mayonnaise?

Olive oil and other healthy monounsaturated fats may lower your low-density lipoprotein (LDL, the bad' cholesterol) levels when substituted for sat...

Stomach Cramps? it Could Be the Juice Youre Drinking

Always read labels carefully, and make sure the food doesn't contain fruit juice concentrate either. Not all sugars contribute to gas equally: Whil...

Should You Eat Salmon If You Have High Cholesterol?

The American Heart Association (AHA) backs this up, highlighting salmon as a good fish option.

How Much Weight Would I Have to Lose to Go Down a Dress Size?

Ratio of weight lost also matters: For example, someone who weighs 350 pounds may still wear the same clothing after 1o pounds of weight loss, wher...

How to Cook a Sirloin Tip Roast in a Slow Cooker

Cuts of beef that are lean and tough like the sirloin tip roast should be cooked low and slow to break down the connective fibers. Put the roast in...

How to Do the Platypus Walk to Strengthen Your Glutes and Stretch Your Hips

This external hip rotation helps adequately lengthen and stretch the muscle fibers attached to the iliac crest i.e., the hip bone Lewis says. 'Th...

Does Salt Aggravate Acid Reflux?

As far as using salt to buffer stomach acid, he says, 'salt does not neutralize acid at all.'. Stomach acid irritates the lining of the esophagus, ...

Can You Drink Tea Before a Fasting Blood Test?

Fasting can also be important before certain triglyceride and cholesterol tests for a similar reason.

What Causes Blood in Urine and Stool?

The technical name for blood in urine is hematuria, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Hemo...

4 Things to Do When a Doctor Doesn't Take Your Health Concern Seriously

'We hear all the time from patients, particularly female ones, that they feel that their doctor is not listening to them,' says Caitlin Donovan, se...

Why Sneezes Smell, and what 4 Scents Mean

If your sneeze has a putrid stench, it's probably due to a sinus infection, Dr. Del Signore says. And while sinusitis is a common culprit of foul-s...