Ehrliche Informationen. Bessere Gesundheit.

Fitness Basics: Running for Your Life

You don't have to be an athlete -- or even aspire to be one -- to start running. Whatever your goals, says Scott's coach, Julie Isphording, running...

How to Start a Fitness Plan

To find exercise buddies, check out fitness, yoga, or dance classes in your area. Or step out of your comfort zone and try a sport or other activit...

How to Manage Sore Muscles and Joint Pain

When your joints feel sore and achy, that's usually a sign of osteoarthritis. But all of that exercise can cause soreness and stiffness that shows ...

What are The Types and Degrees of Burns?

If you have this type of burn, the outer layer of your skin as well the dermis – the layer underneath – has been damaged. These burns destroy all l...

Sunburn Treatment

Sunburn is damage to the outermost layers of your skin. Take a cool bath or shower to cool skin. Apply cool compresses to soothe skin. Oatmeal: Put...

Internal Bleeding Due to Trauma

Internal bleeding damages the body both from the loss of blood and from the pressure the misplaced blood puts on other organs and tissues. Doctors ...

Guidelines for CPR and Automated External Defibrillators

CPR should be used when a person stops breathing and their heart has stopped beating. CPR keeps oxygenated blood flowing to the brain and heart unt...

Picture of The Knee

The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint.

Fibromyalgia Pain

Whether you are experiencing painful tender points, deep muscle pain, chronic headaches, unending back pain, or neck pain, you know how fibromyalgi...

Eye Twitching

An eye twitch is an eye muscle or eyelid spasm or movement that you can’t control. The spasms might become so severe that your eyelids stay shut fo...

Why is My Vision Blurry?

To solve these problems, you'll need to work with your doctor to treat your migraines and keep them from starting. It can cause a condition called ...

Hyphema (Bleeding in Eye)

Your doctor will ask whether you’ve ever had an eye injury and what happened before the hyphema. Don’t try to treat a hyphema without talking to yo...