Ehrliche Informationen. Bessere Gesundheit.

Mediterranean Diet

You can easily grill or broil many Mediterranean diet foods. Packaged foods or meals: None.The diet emphasizes fresh foods. Vegetarians and vegans:...

What is MyPlate?

The MyPlate icon also shows a glass of milk near your 'plate.' It's a reminder to include dairy (mostly fat-free or low-fat) in your diet. Eating t...

Grilled Salmon with Tomato and Basil

Makes: 4 servings. This recipe is so beautiful and yet so simple to prepare—it’s perfect for entertaining. You just spread a side of salmon with mi...

Grilled Pineapple with Coconut Black Sticky Rice

Makes: 6 servings, generous 1/3 cup rice & 1/2 cup pineapple each.

What is E. Coli?

coli make you sick by making a toxin called Shiga. coli that make the toxin are sometimes called STEC, which is short for “Shiga toxin-producing E....

Botulism

Symptoms of inhalation botulism are the same as those for general botulism but usually happen more quickly. Foodborne botulism symptoms usually app...

What You Need to Know About GMOs

Genetically modified organisms -- plants and animals whose genes have been changed by scientists -- aren't just thought over, they're fought over. ...

Health Tip: Healthier Comfort Foods

But there are healthier ways to enjoy your favorite comfort foods.

Good Carbs, Bad Carbs: Why Carbohydrates Matter to You

Most of us know what the good carbs are: plant foods that deliver fiber, vitamins, minerals, and phytochemicals along with grams of carbohydrate, s...

Health Benefits of Eggplant

In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. When you c...

Dill-Havarti Mashed Cauliflower

This recipe for mashed cauliflower, spiked with dill and havarti cheese, makes a simple side dish for a weeknight dinner.

Cauliflower-Broccoli Gratin

Makes: 8 servings, about 1 cup each. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Our ...