Ehrliche Informationen. Bessere Gesundheit.

What to Do When Depression and Anxiety Mix

Depression and anxiety are like flip sides of the same coin, says therapist Nancy B. 'Being depressed often makes us anxious, and anxiety often mak...

Stress and Depression

But the reasons stress contributes to depression are less obvious. “We think the social isolation, the disruption in normal activities, and the gen...

Genes and Your Health

Treatment can make it a little bit better, but you’ll still have the disease. Other diseases caused by changes to your genes -- the doctor will cal...

Cosmetic Surgery in Paradise

You're supposed to avoid the sun after surgery, and even if you wanted to, no doctor would tell you it's OK to splash in the ocean with bandages an...

Build a Better Body Image -- No Dieting Required

If you're like most women, looking in the mirror -- particularly a full-length mirror -- is rarely the experience you want it to be. 'A large perce...

After Cosmetic Surgery: Taking Care of Your Skin

Gentle cleansing and moisturizing are essential after all skin resurfacing treatments, ranging from microdermabrasion to ablative laser procedures....

Power of Circadian Rhythms

Our body's rhythms are governed by a 'master clock' located in a tiny region of the brain called the suprachiasmatic nucleus. It works much like a ...

For Healing and Health, Dream On

While Tibetan Buddhism does include many specific methods of dream yoga, traditionally the details aren't discussed publicly, Everest says. The fir...

Getting Pregnant: Easy Ways to Encourage Fertility

Among the most common causes of unexplained infertility in women is 'ovulatory dysfunction' -- an umbrella term encompassing problems with ovulatio...

MIND Diet May Help Prevent Alzheimers

Even if you don’t have a family history of Alzheimer’s disease or other risk factors, you may still want to try this eating plan. The food choices ...

How Pets and Allergies Can Go Hand in Paw

Can allergic people and pets live side by side? 'That's why it's important to know what causes pet allergies. Georgeson, MD, a board- certified all...

Teens, Driving, and ADHD

You’ll need to figure out your kid’s ability to make sound judgments, control impulsive behavior, and learn and obey the rules of the road, says Mi...