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DHEA Supplements

DHEA supplements are used by some people who believe they can improve sex drive, build muscle, fight the effects of aging, and improve some health ...

What Can Cause a B12 Deficiency?

Experts aren’t sure what causes pernicious anemia. Your doctor will likely give you a B12 shot in your muscle. If you don’t like shots or pills, as...

Atkins 20 Diet

And because you lose the most weight during this phase, it is designed to motivate you to stick with the diet. When you eat foods high in carbohydr...

What is Obesity?

Adults who are overweight or obese should try to lose 5% to 10% of their current weight over 6 months, according to the National Heart, Lung, and B...

Volumetrics

You'll work toward your weight loss goals by meeting daily calorie goals and daily steps goals for exercise. Bottom line: You’ll lose weight by fee...

Vitamin B12: what to Know

You can also get vitamin B12 deficiency if you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eg...

Magnesium

Magnesium is a mineral that's crucial to the body's function. Health care providers sometimes suggest that people with these conditions take magnes...

Dietary Iron and Iron Supplements

Those who may be at risk for iron deficiency include preterm infants, young children, teenage girls, and pregnant women, as well as people with cer...

Pepper Power: Nutrition and Other Benefits

Keep a glass of whole or low- fat milk nearby, too. ● Capsaicin: Found in hot peppers (including chilis and cayenne powder), capsaicin has been sho...

Prescription Weight Loss Drugs

How it works: Contrave is a combination of two FDA-approved drugs, naltrexone and bupropion, in an extended-release formula. Contrave has a boxed w...

Gastric Bypass Surgery

Gastric bypass surgery also may cause 'dumping syndrome.' When that happens, food moves too quickly from the stomach to the small intestine. The su...

Facts on Leptin: FAQ

'Leptin is the way your fat cells tell your brain that your energy thermostat is set right,' Lustig says. 'Leptin tells your brain that you have en...