Von Claudia Shannon

How to Do the Platypus Walk to Strengthen Your Glutes and Stretch Your Hips

This external hip rotation helps adequately lengthen and stretch the muscle fibers attached to the iliac crest i.e., the hip bone Lewis says. 'Th...

A Ukrainian Oligarch Bought the Most Infamous Mansion on the Med. He Shouldve Known Better.

Rinat Akhmetov may be the richest man in Ukraine, but hes also one of the most controversial. Its also very far removed from Mariupol, an industria...

5 Ways to Deal with Caregiver Stress

Apps for caregivers alleviate stress by helping you stay on top of the details. 'People frequently say, 'You need to take time for yourself so you ...

Does Salt Aggravate Acid Reflux?

As far as using salt to buffer stomach acid, he says, 'salt does not neutralize acid at all.'. Stomach acid irritates the lining of the esophagus, ...

Confronting Fantasy Islands Thorniest Legacy: Herve Villechaize, Sex, and Disabled Representation

But Villechaize stood apart from his predecessors because Tattoo was never coded as disabled from inception. Because Villechaize was only in his mi...

Can You Drink Tea Before a Fasting Blood Test?

Fasting can also be important before certain triglyceride and cholesterol tests for a similar reason.

A Cheap Hippie Doctor, Seductive Clown, and Sexual Awakening in Peru

When French Hippie comes back to continue his line of questioning about free housing, I look up and see just behind him the clown from dinner, star...

The Olive Oil in Your Local Store May Be Funding Syrian Warlords

The local olive industry was worth $150 million and employed 90 percent of Afrin residents even in the early years of the Syrian civil war, accordi...

What Causes Blood in Urine and Stool?

The technical name for blood in urine is hematuria, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Hemo...

What is the Vegan Military Diet, and Should You Try It?

It involves a 3-day low calorie meal plan followed by 4 days off from the diet. Similar to the traditional military diet, the vegan version involve...

8 Suprising Benefits of Chlorophyll and Its Side Effects

Apart from being responsible for photosynthesis in plants, chlorophyll (and its water-soluble derivative, chlorophyllin) benefits humans in a varie...

Osteopenia Diet what is it and what Foods to Avoid?

Specialty: Sports Nutrition. With progressing age, health conditions, sedentary lifestyle, hormonal changes, and food habits, the risk of developin...