Von Claudia Shannon

Dealing with a Dry Spell? Try These 7 Vitamins and Supplements for Lubrication

If youâ€™re hoping for a non-suppository option, a 2019 review of six studies found that oral supplements could also decrease dryness during menopa...

Nutritionist-Approved Multivitamins for Women

In addition to containing the eight B vitamins, each serving of this supplement features alpha-lipoic acid, an antioxidant that helps cells utilize...

Signs and Symptoms of Vitamin C Deficiency

While deficiency is relatively rare in developed countries due to the availability of fresh produce and the addition of vitamin C to certain foods ...

Signs and Symptoms of Vitamin B6 Deficiency

Most people get enough B6 in their diet, but if you are deficient in other B complex vitamins, such as folate and B12, youâ€™re more likely to be d...

Vitamin B12 Dosage: How Much Should You Take Per Day?

Vitamin B12 deficiency can be caused by not getting enough of this vitamin through your diet, problems with absorbing it, or taking a medication th...

What is Vitamin B10 (PABA), and Should You Take It?

Itâ€™s industrially produced and sold in pill, powder, extract, and topical application form (1). While there are several proposed benefits of PABA...

How Much Vitamin D Should You Take for Optimal Health?

Itâ€™s often referred to as the â€œsunshine vitaminâ€ and is made in your skin when exposed to sunlight. However, if you live far north or south o...

Top 7 Vitamin and Supplement Trends of 2021

With more people focused on improving their health and fitness, vitamin and supplement use has risen dramatically. Although these ingredients may b...

How Much Vitamin D is Too Much? The Surprising Truth

The exact mechanism behind vitamin D toxicity is complicated and isnâ€™t fully understood at this point. As a result, the main symptom of vitamin D...

25-Hydroxy Vitamin D Test

The test can determine if your vitamin D levels are too high or too low. The test is also known as the 25-OH vitamin D test and the calcidiol 25- h...

Vitamin C Injection: Benefits and Risks

However, there is no scientific research showing that taking vitamin C supplements orally or vitamin C injections causes weight loss. For off-label...

Can You Increase Your Blood Flow with Vitamins?

All the suggestions above are also recommended by natural health proponents to help increase blood flow specifically to the penis. Whether youâ€™re...