Von Claudia Shannon

Diet Culture Isnt Just About Smoothies and Food-Tracking Apps

The most famous example is probably clergyman Sylvester Graham (namesake of the graham cracker, which was originally much less delicious than it is...

Food and Drinks are Getting Sweeter. How that Can Affect Your Health

While sugar and sweeteners can certainly improve the taste of our food and even give us a temporary hit of dopamine, their health risks are well do...

Jillian Michaels 30-Day Shred Diet a Complete Guide

This 30-day fitness challenge is designed to help you lose weight and obtain a more toned and shredded physique. However, fitness enthusiasts with ...

Natural Treatments for Tendonitis Symptoms, Causes, and Diet Tips

Tendonitis can happen anytime during an intense workout or a sudden sprint, causing severe pain and distress! Tendonitis is a medical condition tha...

What is the Vegan Military Diet, and Should You Try It?

It involves a 3-day low calorie meal plan followed by 4 days off from the diet. Similar to the traditional military diet, the vegan version involve...

Osteopenia Diet what is it and what Foods to Avoid?

Specialty: Sports Nutrition. With progressing age, health conditions, sedentary lifestyle, hormonal changes, and food habits, the risk of developin...

6 Optavia Side Effects to Consider Before Trying the Diet

Altogether, that can amount to eating as few as 800 to 1,000 calories calories per day, according to U.S News & World Report. And while this dr...

The Talk Host Amanda Kloots Simple Health Hacks for Daily Wellness

For instance, Kloots said that after The Talk wraps each day, she always makes time for a vegetable protein smoothie. For Kloots, the discipline to...

Vitiligo Diet what is it & How Does it Help Treat Vitiligo?

This diet chart includes foods that are allowed for those suffering from vitiligo. As mentioned earlier, there is no real vitiligo diet per se. Veg...

Can You Drink Alcohol Before a Colonoscopy?

Colonoscopy sedatives can also linger in your system, so wait to drink alcohol until at least one full day after your procedure, per Kaiser Permane...

Does the Optavia Diet Cause Hair Loss?

However, in addition to weight loss, VLCDs and low calorie diets may lead to adverse side effects, including hormone disruptions in your body and h...

Bite Diet Review: Does it Work for Weight Loss?

The 5 Bite Diet is a fad diet that promises impressive weight loss, all while allowing you to eat your favorite foods. The 5 Bite Diet is a very-lo...