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How to Build Resilience and Regain Hope
Life’s no walk in the park - after all, the ongoing pandemic is more than sufficient to demonstrate how life’s many curveballs can hit when least expected. Though we’re unable to choose which storms we’re forced to weather, we can at least have a say in how we face them. Stories of individuals surviving and even emerging stronger from their personal infernos are plenty and serve as inspiration as we toil through our own personal struggles. Drawn from people from all walks of life, a common trait that shines through each tale has examples of resilience.
The American Psychological Association defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressorsâ€. They also highlight that resilience does not simply mean being able to face tough challenges but also involves profound personal growth while working through these trials.
According to The American Psychological Association, focusing on four core components- wellness, connection, healthy thinking, and meaning- are crucial to building resilience. Our list below provides practical guidelines on how to do this.
Wellness
Struggling with insomnia or falling asleep? From sleep podcasts to Shakti mats, here are ishonest’s top 5 tips to help you slip into dreamland, pronto.
We speak to Gloria Tay, experienced psychologist on how to cope with worry burnout. It’s not all doom and gloom, we promise!
We explore these hotels in VTL approved countries for those hoping to hit the pause, recharge, and reset buttons on their sleep schedules. Check out these hotels that have specially designed sleep transformation experiences that will help renew the mind, body, and soul.
Emotional intelligence, willpower and setting powerful habits – Here’s a list of the most meaningful, impactful books you should pick up in 2022
If you’re looking for reasons to let go of the clutter and mess within your spaces, here are a couple of ways to pare down in support of your mental health
The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. ishonest’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts
Singapore is one of the most sleep-deprived populations in the world. If you struggle with insomnia or sleep deprivation, here’s 10 great methods that may help you fall asleep fast
This new year, consider keeping a gratitude journal to log all that you’re grateful for, and to learn the beauty of saying thanks. Discover more
Meditation is more than just sitting somewhere quietly, it is also the thought placed behind the act that gives it meaning and effect. Now that we’re fast approaching the new year, perhaps it’s a good time for us to take some time to rethink our purpose of meditation. Read on for a timely reminder from Toby Ouvry on the intention and dedication in meditation
Christmas is the season to be jolly, but after an unbelievably difficult two- years-and-counting, it makes sense if you’re not feeling happy about the celebrations. Read on for advice from top psychotherapist Maria Luedeke on how to protect your mental health this festive season amidst the pandemic