How Many Calories & Carbohydrates are in Bean Sprouts?

Tip

Mung bean sprouts are one of the most common types of bean sprouts. A serving size is 100 grams, which is approximately half a cup, and contains 30 calories and 5.9 grams of carbohydrates.

Bean Sprouts Calories

If you follow a low-calorie diet, especially for weight loss, you may want to know how the bean sprouts calories fit into your caloric targets.

In terms of raw bean sprouts, mung beans tend to yield the lowest bean sprouts calories at 30 per serving. However, you can still enjoy other bean sprouts, such as soybean sprouts containing 122 calories per serving, in moderation.

Cooking methods can significantly affect bean sprouts calories and other nutrition facts, such as the carbs in bean sprouts. For example, bean sprouts that are added to stir fries may be higher in calories and fat because they are cooked in oil or other sources of fat. Boiling or steaming bean sprouts will yield less calories than frying or sautéing them. Cooking your bean sprouts may cause them to lose some nutrients, however.

Carbs in Bean Sprouts

The carbs in bean sprouts may be something that concerns you if you follow a low-carb diet, such as the keto diet. However, the carbs in bean sprouts are much lower than the whole beans themselves as well as other raw vegetables or cooked legumes.

Mung bean sprouts contain just 5.9 grams of carbs (2 percent DV) per serving while soybean sprouts contain 9.6 grams of carbs (3 percent DV).

Many people who follow a strict low-carb diet have certain macronutrient targets. For example, some followers of the strictest Atkins diet plan limit their daily net carbs to 20 grams or fewer. On the keto diet, followers limit their carbs to 50 grams per day. If you follow either of these diets and want to consume bean sprouts, remember that mung bean sprouts are lower in carbs. Reducing the serving size of soybean sprouts may allow you to eat them on a low- carb diet.

Should You Eat Bean Sprouts?

Some people are hesitant to consume bean sprouts because of the potential for food poisoning. According to the Academy of Nutrition and Dietetics, bacteria may grow on bean sprouts, causing them to become contaminated. To avoid this, they recommend selecting your bean sprouts very carefully or cooking them to kill off the bad bacteria.

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