Does Drinking Water Reduce Acne?

  • Drinking-Water And Acne: The Science
  • The Benefits Of Drinking Water For Your Skin Acne
  • How Much Water Should You Drink?

Drinking-Water And Acne: The Science

Adequate consumption of water has an indirect effect on your skin. It keeps your skin and body hydrated and can flush out toxins from your body. But, when it comes to the connection between your daily water intake and clear skin, experts are still unsure.

There is no proper research to suggest that drinking a lot of water can directly reduce acne and blemishes (1). Nor are there studies showing that drinking less water will have absolutely no effect on your skin. So breakouts or not, you should still drink plenty of water.

All in all, anecdotal evidence suggests that constantly drinking water can clear your skin up and minimize pimples. So, if you have struggled with acne for years, there is no harm in drinking more water to see if it works for you.

In fact, it has other benefits for your skin that you may not be aware of. Find out what they are below.

The Benefits Of Drinking Water For Your Skin Acne

While consuming water may not affect your acne, it can offer some other skincare benefits:

1. Combats Dryness

Hydration is a pivotal part of skincare for those with dry, sensitive skin. If your body is dehydrated and you start drinking more water, it can have a positive impact on your complexion. According to research, drinking the right amount of water can get rid of flaky and dry skin. It may improve your skin physiology, especially if you tend to consume less water (2).

2. May Flush Out Toxins

Anecdotal evidence suggests that if you drink sufficient water daily, it flushes out toxins from your body and keeps it rejuvenated. Those with combination and oily skin are likely to develop clogged pores, which leads to irritation and breakouts.

Drinking water may cleanse the bacteria and dirt that cause acne and other skin problems. However, more research is required to understand whether this detox effect works on severe acne.

3. Smoothens The Skin

Drinking water may also give you smooth and glowing skin, according to anecdotal evidence. Adequate hydration allows your skin to retain its moisture, keeping it soft and supple. Preliminary research shows that water may even slightly enhance skin elasticity (3). However, note that there is not enough scientific evidence to support this claim.

4. Reduces Inflammation

Hydration may be your best bet to control skin irritation and inflammation. Water is naturally non-reactive and can soothe inflamed skin or acne breakouts when applied externally. Anecdotal evidence suggests that cool water can reduce any painful pimples or redness on the face.

As stated earlier, consuming water prevents any bacterial growth or dirt lodging in the skin, which may further reduce the chances of inflammation. But, bear in mind that these claims are not evidence-based.

Your skin can get better if you drink a lot of water. But, how much should you drink daily to see a visible difference in your complexion? Find out below.

How Much Water Should You Drink?

Truth be told, there is no yardstick to measure the exact amount of daily water intake. But, in order to be sufficiently hydrated, it is recommended to drink 8 glasses of water every day.

You can also drink other beverages to combat dehydration. The total amount of fluids that adult men must consume is 2.7 liters per day, which is approximately 11.5 cups. Adult women should drink 3.7 liters of fluids per day, or approximately 15.5 cups, to properly hydrate their skin (4).

These fluids include other indirect sources like tea, coffee, soda, milk, fruits, etc. However, drinking plain water is the best way to keep your skin clear since it has zero calories.

You may need to increase your water intake if you lead an active lifestyle, live in a hotter climate, or have other health issues. Consumption of plain water also varies by race, ethnicity, age, and socioeconomic status (5).

Closing Thoughts

If you want to eliminate pimples on your face and body, drinking water may not do much. But since no convincing scientific evidence proves that drinking water helps acne specifically, it is best to experiment and find what works best for you.

Upgrading your skincare game with water consumption can give you hydrated and healthy skin, not to mention tons of other health benefits. With several other cosmetic and non-cosmetic treatments costing a fortune, drinking water for acne is a simpler and cheaper alternative and definitely worth a try

Read more on: acne