Yoga Stretches to Reduce Muscle Stiffness & Relieve Tension

Curated by Claudia Shannon / Research Scientist / ishonest

There are quite a few yoga exercises for stretching your body. But first, let us understand what stretching does to our body. It relieves tension in the body, reduces muscle stiffness, and helps us work out peacefully without worrying about injuries.

Before that, let’s find out the importance of yoga for stretching.

Yoga For Stretching

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Stiffness is bad, whether in the body or mind. And why is yoga the best way to stretch? It is because it eases the stiffness both in the mind and the body.

Stretching in yoga involves moving the body as well as breathing deeply. Breathing helps you get deeper into your muscles, thereby making you aware of what your body needs.

That, with appropriate stretching, will only make your workouts better without causing any injury. Along with making your muscles flexible, yoga keeps them active and healthy.

So, for holistic stretching, yoga is the right choice. There are some yoga stretches mentioned below. Try them to understand the goodness of stretching through yoga.

Benefits Of The Stretch

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The pose stimulates your ovaries and kidneys. It reduces menstrual discomfort and is therapeutic for infertility. The pose eases childbirth and gets rid of fatigue.

Benefits Of The Stretch

Bharadvajasana improves your digestion and excretion. It stabilizes your nervous system and relieves backache and neck pain. The twist soothes your mind and is therapeutic for carpal tunnel syndrome.

Benefits Of The Stretch

Janu Sirsasana stimulates the kidneys and the liver. The pose reduces headache and anxiety and is therapeutic for insomnia. It also helps you lose belly fat.

Benefits Of The Stretch

Vasisthasana improves your balance and coordination and helps in building a strong core. It is an excellent way to improve your concentration and stay focussed.

Benefits Of The Stretch

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Chakrasana is good for the heart and asthma. It stimulates your thyroid and pituitary glands. The pose increases your energy levels and decreases depression.

Benefits Of The Stretch

Anjaneyasana stimulates your lower body. It is therapeutic for those suffering from sciatica. It releases tension in the hips, opens up your shoulders, and tones your body.

Benefits Of The Stretch

Prasarita Padottanasana relieves anxiety and tension in the neck and shoulders. It tones your abdominal organs and relieves mild backaches. The pose opens your hips and relaxes your body.

Frequently Asked Questions

How often do I practice yoga stretching exercises?

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Practice every day to observe a remarkable change in the mobility of your body.

Are yoga asanas enough to keep me fit?

No, along with asanas, the practice of meditation will keep you completely fit and on your toes.

What’s life without a good stretch? It keeps you prepared and ready to take on anything. Get quick in your step and become energetic by practicing the yoga stretches mentioned above. They will keep you fit in mind and body. So, get started and become super duper flexible.

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