Why Embracing Your Golden Years is Good for Your Health and Happiness
One night in 2015, Dominique Afacan and Helen Cathcart decided to change the way they viewed aging. Over a bottle of wine, the two friends hashed out a plan to interview and photograph people over the age of 70 who were embracing life to its fullest.
â€œWhen we came up with this, I was in my mid-30s, childless, and single â€” all the things Iâ€™m â€˜not supposedâ€™ to be,â€ Afacan told ishonest. â€œWe were terrified about getting older and fed messages from media and anti-aging products that [said] getting older should be feared.â€
Meeting with older people and hearing about their outlook helped ease the friendsâ€™ fears.
â€œWe talked with people who fell in love at 82 and started new careers at 75,â€ said Afacan.
To their surprise, within 6 months, they had thousands of followers.
The book includes a number of inspiring stories on older people such as a woman who got married at the age of 82, and an 85-year-old man who swims a mile in the Mediterranean Sea every day.
The book also addresses sex, regrets, success, health, beauty, style, and death.
Before each story, Afacan and Cathcart share insights about what they learned from each person featured.
â€œI used to be scared of older people, but now I know they have so much to say,â€ said Afacan.
But everyone knows aging is inevitable â€” so why is it so scary?
Experts point to 4 big reasons why getting older stresses so many of us out.
1. We fear weâ€™re missing milestones
Dr. Gail Saltz, clinical associate professor of psychiatry at the NY Presbyterian Hospital, Weill-Cornell School of Medicine, said that milestones â€” such as the worry Afacan had about having children â€” can cause anxiety around aging.
â€œThere are realities for women about a biological clock, so thatâ€™s not a made- up thing. Even if you didnâ€™t wish [to have children] that much, [feeling like a failure] or that you missed a window is very real for some women,â€ Saltz told ishonest.
Because life success is often measured by milestones, she says people can experience a sense of loss if they donâ€™t meet one.
â€œTo some degree, life at any age is coming to terms with accepting,â€ she said. â€œEven as a teenager in high school, you think you might be all these magnificent things, but part of maturing is accepting some [of these] things [are a] â€˜yesâ€™ and some things â€˜no.'â€
She also points to the idea that thereâ€™s power in youth.
â€œParticularly for women, evolutionally-related to the idea that youâ€™re fertile when young and have the power to reproduce makes you desirable in some ways,â€ she said.
And youth is connected to having more time for opportunities to arise and to reach your goals.
â€œAs youâ€™re younger, [thereâ€™s the] idea that you can recreate yourself or choose to go in whatever direction, and therefore have potential. All these things make people feel that being younger is better and is more powerful and desirable and that youâ€™re more likely to be admired,â€ said Saltz.
2. We fear we might be contributing less
Saltz says most people look at the first half of life as being the time you can generate, create, or produce. While sometimes thatâ€™s true, she says people can always find something new to generate or contribute to.
â€œIf they canâ€™t generate the thing that mattered to them earlier, whether that was money or material things or a new business that they felt were most important, then they may think â€˜Iâ€™m done,'â€ she said. â€œBut the accrual of life experience and the wisdom that comes with being productiveâ€¦ can continue throughout life, but it may be in similar or different ways than it was earlier in life.â€
She added that contributing can be more than work. It can be a hobby like gardening or painting, or something else that brings meaning to your life.
Dr. Nathan E. Goldstein, professor of geriatrics and palliative medicine at Icahn School of Medicine at Mount Sinai in New York, agreed, stating that this is one aspect of aging people can control.
â€œWhen we joke about the most important factor in healthy aging, we say keep your parents well; genetics is a huge portion of it and that we canâ€™t really control,â€ Goldstein told ishonest.
He notes that other things that relate to healthy aging that can be out of oneâ€™s control include social determinants of health, such as access to healthcare, food, and education.
â€œBut attitude does go a very long way. We see that the folks who stay more active and stay active out in the community do tend to do better, whether thatâ€™s embracing social services, or getting out and going to community day programs, or volunteering,â€ he said.
â€œWhether itâ€™s function or mental agility, it is very much use it or lose it. The more you are out in the world, the better you will do long term,â€ he added.
The people in Afacanâ€™s and Cathcartâ€™s book do exactly that. In addition to taking care of themselves physically and mentally, Afacan said they take on new things later in life with enthusiasm.
â€œThey all have a positive outlook â€” and thatâ€™s not to say they didnâ€™t experience trauma, they did, but they looked at life in a positive light,â€ she said.
3. We fear changes in appearances
Wrinkles, gray hair, and other physical changes happen to everyone with age. Experiencing those changes can be harder for some than others.
Saltz said the anti-aging beauty industry was created based on anxieties around physical changes.
â€œItâ€™s not like the industries appeared first and we go, â€˜Oh, we want this because weâ€™re being sold it in a commercial.â€™ The industries pop up because they are marketing to a fear that is already there,â€ she said.
However, she says the industry delivers the message that youâ€™re either young or old, and at all costs should try to stay and look young because thatâ€™s where your power and possibility lie.
To cope, Saltz says to look internally.
â€œIf your self-worth is all wrapped up in looking a certain way so that if you walk into a room, heads will turn and youâ€™ll be noticed and someone will desire you, if that changes, you are likely to suffer feelings of loss,â€ she said.
â€œIf your self-worth is more internally generative â€” having to do with the way you partake in life, the way you are able to be generative and creative and engage in important relationships and get satisfaction from that â€” then things you built and that you can continue to build in your life [will make] the fear of [physical] loss [different],â€ she added.
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