Scheduling vacation plans and buying a new swimsuit will mentally prepare you for summer, but your skin may need some help getting ready, too. For gorgeous, smooth skin you'll feel ready to bare, you need to take a few simple steps. Try this head-to-toe refresher to take your skin out of hibernation.
1. Reveal Glowing Skin
Regular exfoliation can be a part of a healthy skin regimen no matter the season; as long as your skin is not sensitive, exfoliation can help you achieve smooth, healthy-looking skin that makes you look more glowing and youthful. â€œBut it must be done with care,â€ says Doris Day, MD, a dermatologist in New York City. â€œThe goal is to lift off the outer layer of skin cells that are ready to be sloughed off without stripping the skin.â€
Brushes, polishing cloths, and scrubs offer easy ways to smooth away rough spots. Rotating cleansing brushes work by physically buffing off the dead skin cells. Exfoliating cloths, microdermabrasion kits, and scrubs with granular ingredients also operate the same way. â€œFor the body, look for a scrub that contains coarse particles that dissolve over time, like sugar, so you donâ€™t irritate the skin,â€ says Dr. Day.
Products that chemically exfoliate the skin contain ingredients such as glycolic, salicylic, or polyhydroxy acids that cause the skin to shed its outer layer and reveal the newer layer.
2. Remove Hair Without Irritation
If your summer forecast calls for sunny days at the beach or poolside, you may be putting some effort into removing unwanted hair. But once you rip off the wax strip, itâ€™s also important to care for the skin thatâ€™s newly exposed to the elements.
Give your skin some time to recover before rolling out your beach towel or getting active outdoors. â€œI advise clients to stay out of the sun or heat for at least 48 hours after any hair-removal process,â€ says Cindy Barshop, owner of Completely Bare spas. â€œFollicles are vulnerable to irritation, and skin may be sensitive due to any heat or friction from lasers, waxing, or shaving.â€
Since most of us donâ€™t plan our hair removal that far in advance, buffer your tender skin with an oil-free sunscreen, wait for it to dry (about 5 minutes), and dust on some talc-free baby powder, says Barshop. To prevent ingrown hairs, itâ€™s helpful to wear loose-fitting clothing and use an after-waxing product that contains glycolic and salicylic acids, which team up to prevent dead skin cells from causing bothersome bumps.
3. Fight UV Rays With Food
All the work you put into making your skin look good wonâ€™t be worth it unless you guard it from the sunâ€™s damaging rays, which are strongest during the summer. Surprisingly, you can protect yourself from the inside, too. â€œIn addition to using sunscreen, eat cooked tomatoes every day if you know youâ€™re going to be in the sun,â€ says Jessica Wu, MD, assistant clinical professor of dermatology at USC Medical School. According to research, cooked tomatoes are rich in lycopene, an antioxidant that helps fight the effects of UV rays such as redness, swelling, and blistering from sunburn. If you plan to spend a lot of time outdoors, you may benefit from consuming tomato sauce, grilled tomatoes, or even Bloody Marys. â€œThis doesnâ€™t replace sunscreen, but the habit could give you additional protection if you canâ€™t reach your back and miss a spot,â€ Dr. Wu adds.
4. Clear Up Body Breakouts
Itâ€™s no better to have acne on your body than on the face, especially in the heat, when hiding and covering up isnâ€™t an option. The approach to treating acne on the back, chest, and elsewhere on the body is the same as treating facial acne: â€œExfoliate regularly, donâ€™t pick, and treat with effective ingredients,â€ says Day.
Washing with products that contain salicylic acid helps slough off the dead skin cells; a treatment product with micronized benzoyl peroxide can also help by penetrating the skin and killing off the bacteria that cause acne.
If your skin is sensitive, investing in an acne-treating blue light tool may be worth the cost. â€œYou simply wave the light wand over skin for five minutes daily and it helps kill bacteria,â€ says Leslie Baumann, MD, a dermatologist in Miami. If you have severe body acne, see a dermatologist.
5. Erase Cellulite
First, the good news: Some products may be able to smooth out the undesirable dimples and unevenness of cellulite. The bad news: They wonâ€™t get rid of cellulite forever. The smoothing and toning effect, like many good things in life, is fleeting. Still, it may be worth slathering on a toning body lotion to make your skin look and feel tighter for a day at the beach or a special event.
â€œProducts that contain caffeine and theophylline temporarily dehydrate fat cells,â€ says Dr. Baumann. â€œHowever, itâ€™s the massage and the application of the cream that does the work.â€ The best course of action long-term is to exercise regularly, coupled with targeted massage, suggests Baumann.
Another way to hide cellulite is to apply a fake tan. Take advantage of the newest self-tanners, which have come a long way from the strong-smelling streaky creams or sprays of yesteryear. â€œThere has been so much progress in the formulations â€” the colors are natural, thereâ€™s no streaking, and the scent is so much better,â€ says Day.
6. Treat Your Feet
If youâ€™ve stuffed your feet inside boots all winter, they probably could use a little TLC for sandal weather. Jump-start your program with a salon pedicure, or if youâ€™re short on time, you can heed Dayâ€™s DIY tip, which will help soften feet while you sleep. First, remove thicker skin with a foot file. Apply a rich emollient cream or ointment, then cover the feet in plastic wrap and cotton socks. Leave on overnight. Repeat every day until you achieve smooth skin, then once a week to maintain soft skin.
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