Top Rosacea Triggers and How to Tame Them
You really want that glass of wine. Or to spend a day outside in the sun. But if youâ€™re one of 14 million Americans with rosacea, you know what will happen if you do: Your face reddens with bumps and pus-filled pimples. Eyes tear and eyelids swell; then the itching starts. These are classic symptoms of the chronic inflammatory skin condition. At first, you may just blush easily. But if left untreated, blood vessels can show up like lines of red ink. Remember old-time actor W.C. Fields? His ruddy skin, bulbous nose and spidery veins were partly due to an extreme case of rosacea.Fieldsâ€™ skin problem affects men 25 times more than women, says dermatologist Charles E. Crutchfield III, MD, medical director of Crutchfield Dermatology in Eagan, Minn.
Experts donâ€™t know what causes the disorder. Itâ€™s common in people with fair skin â€“ especially people from Scotland, Ireland and England â€“ and typically affects men and women older than 30. And if your parents had it, thereâ€™s a greater chance youâ€™ll get it too.Itâ€™s important to get â€œrosacea under control and keep skin clear so you donâ€™t have those secondary side effects,â€ says Bruce Katz, MD, director of the Juva Skin & Laser Clinic in New York City. â€œItâ€™s not a dangerous condition and not a hard one to control.â€But itâ€™s a challenge, because many factors set off a red skin response and they vary from one person to the next.â€œRarely is everyone [set off] by everything on the list,â€ Dr. Crutchfield says.Stress can set off an outbreak in some; others by favorite indulgences, like a hot bath, big mug of coffee or a long run. â€œThe key is to find out which triggers are yours, so you can avoid them,â€ Dr. Crutchfield says.
Here are 9 common rosacea triggers and natural tips to combat them: 1. Spicy foodsAccording to a National Rosacea Society survey of 1,066 rosacea patients, 45% were affected by spicy foods.Rosacea tip: Youâ€™re not doomed to bland meals. â€œTry spices, like Mrs. Dash [salt-free seasoning blend], that add flavor but not extreme spiciness,â€ Dr. Crutchfield suggests.In recipes that call for red pepper or chili powder, substitute 2 parts cumin and 1 part oregano.Other flavor boosters: Swap out a spicy salsa for a refreshing fruit salsa with peaches, raspberries, orange juice, chopped mint, a pinch of cinnamon and a splash of balsamic vinegar (skip the last ingredient if it causes inflammation).
2. Hot beveragesThat grande latte will give you more than an energy boost.â€œHaving a hot cup of tea or coffee causes blood vessels to dilate, so you get flushing,â€ Dr. Katz explains. Rosacea tip: Let steamy drinks cool to room temperature before sipping â€“ or order them iced.3. StressAccording to a the NRS survey, 79% said that emotional stress was a rosacea trigger.Although the link between rosacea and anxiety isnâ€™t clear, experts, including Dr. Katz, often point to the â€œtarget organâ€ theory: Some people hold stress in their stomachs or get migraines. Others get rosaceaâ€™s red glare. Rosacea tip: When you feel stressed try stress management techniques. The NRS suggests you take a deep breath to the count of 10, then breathe out slowly, also counting to 10. Repeat until you feel calmer.Or practice visualization: Close your eyes and picture a scene you love â€“ a beach, picnic spot, your patio â€“ and sit quietly for several minutes as you do.
- Warm up for 5 minutes by stretching and lifting light weights before you pick up the pace.
- Exercise in the early morning or evening when weather is coolest. â€œOr exercise in an air-conditioned room,â€ Dr. Day advises. That means you can still go for that long run on hot days, as long as you do it on a treadmill at the gym.
- Work out more often but for shorter periods.
- Stay cool by drinking cold water while you exercise.
6. AlcoholThereâ€™s no truth to the myth that too much booze causes rosacea, but alcoholic drinks, particularly wine, make blood vessels open and skin flush, says Dr. Crutchfield. Plus, drinks are dehydrating, which shrinks pores, making it easier for them to clog. (Clogged pores are the first step toward rosacea blemishes and infection.) Alcohol is also a triple threat because it leads to poor sleep, which increases stress, and that can trigger rosacea.Rosacea tip: Itâ€™s best to avoid alcoholic drinks if you want to avoid ruddy skin. But having rosacea doesnâ€™t mean you have to be a complete teetotaler â€“ if youâ€™re willing to accept the consequences. â€œI have several patients who say that on New Yearâ€™s Eve or on their birthday, theyâ€™re going to have a glass of champagne,â€ Dr. Crutchfield says. â€œItâ€™s a risk that at times theyâ€™re willing to accept.â€And sip water to keep from getting dehydrated, further subduing this rosacea trigger.
7. Extreme hot and cold weatherJust like steamy beverages, a hot, sunny day can dilate blood vessels, leaving you rosy-cheeked. Actually, the sun is a double whammy, because sunlight irritates the skin of as many as 81% of rosacea sufferers, according to the NRS survey. Cold weather isn't much better because pores can clog more easily.Rosacea tip: Stay as close to 70- to 80- degree temperatures as much as possible.â€œWhen you go out in cold or windy weather, put on a jacket and scarf to avoid getting too cold,â€ Dr. Day advices. If youâ€™re sensitive to sunlight, wear sunscreen, sunglasses and a hat year-round â€“ and stay in the shade as much as possible, she adds. 8. DehydrationWeâ€™re made up of at least 50% to 60% water, Dr. Day points out. â€œOne important function of skin is temperature and water balance,â€ she says. Drinking water helps wash out toxins that otherwise clog your skin.Rosacea tip: Stay hydrated. Choose icy water to cool your system and keep blood vessels from dilating, the reason behind your red skin.
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