Mattresses for People with Shoulder Pain

Curated by Claudia Shannon / Research Scientist / ishonest

Quick look at the best mattresses for shoulder pain

  • Best mattress for side sleepers with shoulder pain: Helix Twilight Mattress
  • Best mattress for upper back, shoulder, and neck pain: Casper Wave Hybrid Mattress
  • Best cool mattress for shoulder pain: Cocoon by Sealy Chill Memory Foam Mattress
  • Best mattress for combination sleepers with shoulder pain: DreamCloud Premier Mattress
  • Best mattress for shoulder and lower back pain: Winkbeds The GravityLux Mattress
  • Best hybrid mattress for shoulder pain: Helix Sleep Dawn Luxe
  • Best mattress for shoulder pain with white glove delivery: TEMPUR-ProAdapt Mattress
  • Best memory foam mattress for shoulder pain: Brentwood Home Cypress Affordable Memory Foam Mattress
  • Best organic mattress for shoulder pain: Happsy Organic Mattress

Your mattress should make you feel good at night — even if you have shoulder pain.

If you’re in the market for a new mattress, opting for a medium-firm choice that supports your shoulders can pay off in a big way.

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According to a small 2010 study, people with low back or shoulder pain who swapped out their current sleep system for a new medium-firm mattress experienced improved pain and stiffness scores and had more nights of good sleep.

Sleeping positions can play a role in shoulder pain, too. Another small study, this one from 2012, found that people seeking care for shoulder pain are more likely to sleep on the injured side than the pain-free side. So, sleeping on a mattress designed to support side sleepers by minimizing pressure point pain could make a big difference.

With that in mind, we rounded up nine mattresses that may help get you on your way to sleeping more soundly.

How we chose the best mattresses for people with shoulder pain

  • ishonest adheres to strict standards when choosing mattresses. Here’s what we consider:
  • ishonest’s picks for the best mattresses for shoulder pain

    Helix Twilight Mattress
    • Price: $$
    • Type: hybrid
    • Height: 12 inches
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    If you sleep on your side and like a firmer mattress, you may like this pick from Helix. A memory foam layer on top and a layer of coils at the core are designed to hug your body and take the pressure off your side. Plus, it offers bounce back if you’re prone to restless nights.

    Keep in mind it’s best to sleep on the opposite side of your shoulder pain, no matter what mattress you choose.

    Reviewers say this mattress may take a little bit of breaking in before it’s perfectly suited to your body. Helix offers a 100-night trial, though, so you have time to see if it’s the best choice for you before making a final decision.

    Buy the Helix Twilight Mattress online.

    Casper Wave Hybrid Mattress
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    This may be a splurge, but reviewers overwhelmingly say it’s worth it. The hybrid style is particularly kind to body aches and pains. It’s also compatible with an adjustable base, which offers flexibility to get into a comfortable position.

    If you’re a hot sleeper, the breathable foam shouldn’t retain a ton of heat. There are also gel pods around the lower back area on this mattress to supply an additional layer of support. Reviewers with all types of pain say it’s comfy and allows them to fall asleep more easily.

    Buy the Casper Wave Hybrid Mattress online.

    Cocoon by Sealy Chill Memory Foam Mattress

    If shoulder pain and overheating are issues, this mattress may be just what you need. It’s made with memory foam that responds and adapts to your contours, delivering a soft, supportive feel.

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    The mattress is wrapped with a stretch-knit cover that uses cooling yarns and phase-change technology. It’s a fancy way of saying the material absorbs and dissipates body heat, keeping you cooler and more comfortable.

    Upgrade to the Extra-Chill Foam option to benefit from cooling memory foam that’s been infused with additional chill technology.

    More than 8,000 reviewers overwhelmingly rave about the mattress for its softness and support.

    Sealy offers a 100-night trial with free shipping and returns.

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    Buy the Cocoon by Sealy Chill Memory Foam mattress online.

    DreamCloud Premier Mattress

    Suited for back, stomach, or side sleepers, the DreamCloud Premier is a medium- firm mattress designed with just enough give to contour to your body.

    Happy sleepers describe this as the perfect mix between softness and firmness for that Goldilocks-quality sleep. They also note the mattress has made a real difference in their back and shoulder pain.

    It’s made with CertiPUR-US certified foam. With your purchase, you’ll score a 365-night trial, free shipping, and a lifetime warranty.

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    Buy the DreamCloud Premier Mattress online.

    Winkbeds The GravityLux Mattress

    If you’re a side or back sleeper, The GravityLux may be a good option.

    With this mattress, you can choose between two firmness levels when making your purchase. “Medium” is a 5.5 on the 1 to 10 firmness scale, while “firm” is a 7.

    There’s a memory foam layer for pressure relief and bounce back as you change positions, and the foam core is constructed with varying firmness levels from shoulders to legs. One reviewer says it offers the best back and shoulder support they’ve ever had from a mattress.

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    With your purchase, you’ll get a 120-night free trial, as well as a full replacement lifetime warranty.

    Buy the WinkBeds The GravityLux Mattress online.

    Helix Sleep Dawn Luxe

    The Helix Dawn Luxe is a firm mattress designed for comfort and support where you need it. Zoned lumbar support coils are softer beneath the shoulders and firmer beneath the hips. It has a cradling effect that ensures your spine stays aligned.

    A premium quilted pillow top adds extra softness, while the hypoallergenic cover can be upgraded to one with cooling properties.

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    There are 250 reviews with an overall rating of 4.5 stars. Back and side sleepers alike find it comfortably supportive.

    Helix offers a 100-night trial and free shipping.

    Buy the Helix Dawn mattress online.

    TEMPUR-ProAdapt Mattress

    Layers of memory foam cradle and relieve pressure on your achy spots with this mattress. Reviewers say it feels like sleeping on a cloud, and that their hip, back, and shoulder pain is gone.

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    You can purchase this in three firmness levels. The medium firmness comes either all foam or hybrid. A removable cover zips off and can be machine washed, ensuring your mattress stays fresh.

    There is a modest 90-night trial, but white-glove delivery is free, which means they’ll come set up your mattress on your bed and remove and discard all packaging. This removes the potential heaviness and hassle of bed-in-a-box brands.

    Buy the TEMPUR-ProAdapt Mattress online.

    Brentwood Home Cypress Affordable Memory Foam Mattress

    There’s no reason you need to shell out a lot of money for a mattress — even if you’re concerned about shoulder pain. This Los Angeles-made memory foam mattress is crafted with CertiPUR-US foam and is Greenguard Gold certified.

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    Many reviewers with shoulder pain say they wake up with less pain and stiffness after sleeping on this mattress. However, some find it’s a little too firm, despite being rated as medium. It comes with a free yearlong trial, giving you time to sleep on your decision.

    As an added bonus, the memory foam makeup means if you’re prone to moving about as you snooze, your bed partner will never know.

    Buy the Brentwood Home Cypress Affordable Memory Foam Mattress online.

    Happsy Organic Mattress

    Made with certified organic and eco-friendly materials, this mattress leaves out chemicals (like adhesives and flame retardants), which may help with nighttime breathing.

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    GOTS-certified cotton and wool are cooling, while the firmness supplied by latex and the innerspring system is meant to be kind to achy shoulders.

    Most reviewers with sore shoulders say this mattress works well for them, though a few people say it’s too hard or soft. If you do want something softer, Happsy offers an optional pillow topper that you can order risk-free and return after a 120-night trial.

    Buy the Happsy Organic Mattress online.

    Causes of shoulder pain while sleeping

    Shoulder discomfort can stem from a number of conditions and causes, says Todd Sinett, chiropractor and founder of Tru Whole Care in New York City.

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    Those include:

    • rotator cuff injuries
    • strains
    • an imbalance in your neck and jaw
    • poor posture and sitting habits

    If you work at a desk for long hours, you may be prone to shoulder discomfort when you sleep.

    Interestingly enough, people with shoulder pain report sleeping on their affected shoulder more often, according to 2012 research. Sinett says making certain adjustments may be necessary. These include:

    • sleeping on the opposite side of your injury
    • switching sides of the bed if you prefer to sleep facing a certain direction
    • doing shoulder exercises to stretch the area
    • avoiding picking up kids or even raising your arm over your head

    What to look for in a mattress if you have shoulder pain

    If you have shoulder pain and happen to also be looking to replace your mattress, look for a brand that offers an easy return policy, says Sinett.

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    This can help ensure that you snag the model that feels most comfortable to you rather than get saddled with one that does nothing to ease your discomfort.

    Those with shoulder pain should look for a medium-to-firm mattress, says Sinett. This will give your body some support without being too hard. One that’s adjustable (in terms of firmness levels) can also help you cater to your personal comfort level, he adds.

    Mattresses in the medium-firm range also work well if you’re a back or side sleeper.

    Mattress types worth exploring include memory foam, hybrid, and latex. These materials tend to offer adequate support and the kind of cradling comfort that relieves shoulder pain.

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    If a new mattress isn’t in your budget, look for mattress toppers. You can find these in memory foam or latex, and they can add impressive support and comfort to an older mattress.

    Frequently asked questions about mattresses for shoulder pain

    What types of mattresses help with shoulder pain?

    Look for mattresses that offer materials designed for pressure relief. Hybrid, latex, and memory foam mattresses can be good choices if you have shoulder pain.

    Hybrid mattresses are made with a supportive coil system and a substantial comfort layer that could be foam, latex, or another material. The combination makes for a mattress with all the supportive benefits of coils, plus enhanced pressure relief and motion isolation.

    Latex mattresses are impressively durable and mildly contouring with just enough bounce. They offer a gentle “hugged” sensation around the shoulders without the “sinking in” feeling common to memory foam.

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    Memory foam can still be a good choice because of the pressure relief it offers. Deep contouring is a standout feature of memory foam. People with shoulder pain may find the contouring offers immense relief.

    An adjustable mattress is another consideration since you can toggle firmness levels to find something that works well for you from one night to the next.

    What mattress firmness is best for shoulder pain?

    Medium to medium-firm mattresses are often recommended for shoulder pain. That’s because they tend to offer the support your body needs to maintain good posture, even while you’re snoozing.

    Pressure point pain in the shoulders is usually the result of a mattress that’s too hard or too soft.

    What sleeping positions help reduce shoulder pain?
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    Reducing shoulder pain while you’re asleep usually involves finding a neutral position. You can try sleeping on your back, with a small pillow or rolled-up towel beneath your knees. Sleep on a flat pillow to support your shoulder for better alignment with your body. That can help relieve pressure.

    If you’re only experiencing pain on one side, sleep on the opposite side with a pillow between your knees to help keep your spine aligned. It may help to place a pillow under the arm you are not sleeping on for more support, too.

    It’s a good idea to avoid sleeping on your stomach with your arms up. This position puts pressure on your neck, shoulders, and lower back.

    Takeaway

    If you have shoulder pain, you can find a mattress that meets your body’s need for comfort. Experts recommend choosing a mattress that’s on the medium to medium-firm side, sleeping on the opposite side of the pain, and adjusting habits as needed to avoid aggravating any injury.

    Read more on: pain


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