Is Psoriasis Causing Your Fatigue?
Itâ€™s normal to feel tired occasionally, especially if youâ€™ve had a particularly busy day or didnâ€™t get enough sleep the night before, but chronic and persistent exhaustion may be a sign of an underlying medical condition. If you have psoriasis, your disease may be the culprit behind your flagging energy and mental or physical exhaustion.
Why Psoriasis May Lead to Fatigue
â€œPsoriasis is something people see on their skin so they may think itâ€™s just skin-deep, but it really isnâ€™t,â€ says Rosalyn George, MD, a board-certified dermatologist and fellow of the American Academy of Dermatology and owner of Wilmington Dermatology Center in North Carolina. â€œItâ€™s actually a truly systemic disease.â€ This means psoriasis can affect the entire body, not just the skin. One of the ways it does so is by causing persistent fatigue, notes Dr. George.
Doctors arenâ€™t sure exactly how psoriasis causes fatigue, but they suspect it might have to do with the fact that psoriasis causes an immune system reaction, and when your immune system is on hyper alert all the time, your body gets tired because itâ€™s constantly working, explains George.
â€œPsoriasis is a disease of inflammation,â€ says Neelam Vashi, MD, an assistant professor of dermatology at Boston University School of Medicine and a dermatologist at Boston Medical Center. â€œInflammation can go to the skin, to the joints, and to other places in the body.â€ According to Dr. Vashi, when the body has disease, it makes proteins called cytokines that cause inflammation. Itâ€™s not fully understood how these proteins can cause fatigue, but they set off the immune system and trigger inflammation, which takes up the bodyâ€™s energy.
Thereâ€™s also the fact that psoriasis can cause discomfort, which may impact sleep. â€œItching can sometimes interfere with sleep patterns,â€ says Stephen P. Stone, MD, a professor of dermatology at Southern Illinois University School of Medicine in Springfield, Illinois.
Psoriasis-Related Conditions May Contribute to Fatigue
According to the AAD, psoriasis can increase your risk of developing other health conditions that may interfere with sleep and contribute to fatigue.
Psoriatic arthritis According to the National Psoriasis Foundation (NPF), about 30 percent of people with psoriasis are affected by psoriatic arthritis. â€œA significant number of patients with psoriatic arthritis have joint pain, and that can also interfere with sleep patterns,â€ says Dr. Stone.
Depression Many people with psoriasis can feel down and depressed, and may find themselves dealing with intense feelings of anxiety, worry, sadness, and fear, which can interfere with their daily lives, according to the NPF. â€œFeeling down and depressed can contribute to fatigue,â€ adds Vashi.
The AAD notes that certain medications, such as some pain medications and methotrexate, which is commonly prescribed by doctors to treat psoriasis and psoriatic arthritis, can make you feel tired.
Any of these factors can contribute to the fatigue commonly experienced by many people with psoriasis. â€œItâ€™s kind of a combination â€” the disease process itself, other diseases that are associated with psoriasis, and then some medications as well,â€ says George. She also notes that some people may turn to unhealthy habits to cope with some of these issues, particularly depression or anxiety. â€œIt could contribute to them making poor choices that will exacerbate fatigue, such as turning to food or alcohol, which can contribute to poor sleep,â€ says George. She notes that poor diet and alcohol can also worsen inflammation and psoriasis. â€œItâ€™s kind of like a circle where you have psoriasis, you donâ€™t feel good so you seek out things that might make you feel better, and those things actually make everything worse,â€ says George. â€œIt can become a bad cycle for people, and it can be really hard to break out of it.â€
How to Manage Your Fatigue
If you have psoriasis and are experiencing persistent fatigue, there are several strategies you can try to boost your energy and improve your sleep.
Talk to your doctor. The first thing you should do is see your dermatologist to make sure youâ€™re doing everything you can to keep your psoriasis well- controlled. â€œTell your dermatologist if youâ€™re having sleep difficulties so that they can make recommendations and help you deal with it,â€ says Stone. For instance, your doctor can help you find the right medication to help keep inflammation down and keep your skin clear, says Vashi. â€œWe donâ€™t have a cure for psoriasis but we have a lot of medications out there that really do work well to control it,â€ says Vashi.
Your dermatologist can also refer you to other specialists who can deal with related conditions such as obesity, heart disease, diabetes, depression, substance abuse, and more, says George.
Exercise regularly. According to the AAD, low-impact exercises such as swimming and walking may help prevent excess weight gain and ease pain from psoriatic arthritis. They note that extra pounds can contribute to fatigue and that reducing pain can also help you feel less tired.
â€œWhen people have health conditions, it can be hard to get into the habit of exercising, but even starting a little can make such a big difference,â€ says George. â€œGet outside, take a brief walk, and find something that can keep you active because if you get a little exercise, it can make it easier to fall asleep at night, too.â€
Eat a healthy diet. The AAD notes that eating a healthy and well-balanced diet of whole grains, fresh fruits and vegetables, and lean proteins may help reduce fatigue and keep your energy levels stable.
â€œIâ€™m not saying you can never have a cheat day or a piece of cake, but in general trying to choose whole foods that arenâ€™t processed [can help reduce fatigue in people with psoriasis],â€ says George. â€œWhen you eat all that processed, sugary food, your body is on high alert all the time and inflammation is increased.â€
Get treatment for depression and anxiety. Depression and anxiety are common in people with psoriasis and these issues have been linked to sleep problems. According to the National Sleep Foundation, as many as 75 percent of people with depression exhibit symptoms of insomnia and many have been shown to also experience excessive daytime sleepiness and hypersomnia (sleeping too much). In addition, poor sleep has been associated with worsening depression, which then further impacts sleep.
Similarly, anxiety is also associated with an increased risk of insomnia, and poor sleep can in turn worsen anxiety and make it harder to fall asleep, according to the National Sleep Foundation.
â€œIf youâ€™re feeling down and depressed, seek help from professionals and even from loved ones,â€ suggests Vashi.
Practice good sleep habits. Practicing general healthy habits for good sleep can be an important part of managing your fatigue, says George. These include:
- Keeping your bedroom dark and quiet
- Sticking to the same sleep and wake schedule every day
- Avoiding alcohol
- Limiting caffeine, especially close to bedtime
- Reducing stress (Meditation apps can be helpful as can identifying things that may be causing your stress, says George.)
- Keeping electronic gadgets that emit blue light (such as the TV, tablets, computers, and cell phones) out of the bedroom
The Latest in Psoriasis
Picking at Your Psoriasis Scales? Do This Instead
Itâ€™s tempting to peel and pick at those itchy scales, but if you can help it, there are better ways to cope.
What Black Patients Need To Know About The Effects of Psoriasis
Psoriasis can look differently on darker skin than on lighter skin â€” and knowing how to spot the symptoms is an important first step of the treatment ...
Ways to Protect Your Eye Health â€” and Preserve Your Vision â€” With Psoriasis
How to keep the skin condition from negatively impacting your vision.
7 Ways to Take the Stress Out of Your Next Hair Salon Visit if You Have Scalp Psoriasis
Scalp psoriasis symptoms can make a routine trip to the hair salon stressful. But with the right approach, you can have an easier visit â€” and a healthy...
Do You Need a COVID-19 Vaccine Booster if You Have Psoriasis?
Psoriasis drugs that work by suppressing the bodyâ€™s immune response may raise the risk of COVID-19 complications. If youâ€™re already immunized, can a booster...
Psoriasis Awareness: A 2021 Special Report
Psoriasis flares have been on the rise in 2021, according to a survey of ishonest readers who have the skin condition. Hereâ€™s what might be to ...
Psoriasis: How to Deal with Cracked, Bleeding Skin
Take these steps to heal your skin and avoid future fissures.
Your Psoriasis Diet: Best Foods for Spring and Summer
Ready to break out your favorite warm-weather recipes? Here are delicious anti- inflammatory ingredients you should consider using.
Read more on: psoriasis