How To Treat Acne Breakouts, According To The Experts

By Claudia Shannon / Research Scientist / ishonest

According to the NHS, a huge 95 per cent of people aged 11 to 30 experience acne, and studies show that it is becoming more prevalent among adults particularly women too. It can have a debilitating impact upon self-esteem, so finding the best acne treatment, whether via skincare products or holistic methods around diet, is top of the agenda.

What are the main causes of acne?

An inflammatory disorder of the skin, acne comprises blackheads, whiteheads, papules (small red bumps that feel tender), pustules (like papules but with a pus-filled head in the centre) and nodules (large, hard lumps beneath the skin), and they can show up everywhere from the face and neck to the shoulders and upper chest. It is caused by excess sebum, sluggish old skin cells and cutibacterium acnes (or c.acnes) bacteria, which already live on the skin, compounding within the pores, explains Dija Ayodele, skin specialist and founder of West Room Aesthetics. When pores become clogged with this sticky concoction of sebum and dead skin cells, c.acnes bacteria become trapped in the pore and begin to multiply, resulting in inflammation.

One of the biggest causes of acne is hormones, which might go some way towards explaining why women are more likely to suffer from acne than men. Anecdotally, many of us also probably see this each month as we suffer breakouts the week before our period starts. Excess oil is a common cause of acne and your hormones play a huge role in how much oil you produce, says facialist Teresa Tarmey. Stress plays a big part, too: When we're stressed we produce more androgens, which stimulate the oil glands and hair follicles in the skin, leading to outbreaks, she adds.

Aside from stress, other lifestyle factors include poor diet and sleep, exposure to pollution and other environmental aggressors, and a poor skincare regime that is over or under-zealous, or simply not right for the individual. Ayodele points out that all of these things put the body in an inflammatory state, which is when skin conditions like acne and eczema can take hold. We are using too many products now which is greatly compromising skin barrier health, and I think social media has a lot to do with it, she continues. I have seen more clients coming to me with breakouts due to ingredient overload, simply because they have piled too much on their skin and their skin barrier is shattered. It isn't acne in the traditional sense, but to you and I, it looks and feels the same.

What is the most effective acne treatment?

Treating acne effectively requires a 360-degree approach, because what's going on internally affects what's happening externally. The best thing you can do for acne in the first instance is seek a professional assessment, says Ayodele. That will determine your treatment route and whether you need more medical involvement. While the internet can yield great information, it is important that any treatment advice is bespoke to you and you can only get that from a one-to-one appointment. It is worth the money.

Look at your diet

Take time to look at your diet. Shand advises her clients to note down what they ingest (both food and drink), as well as their stress levels and menstrual cycle in a food diary to start with. Consider whether you're consuming too many high GI foods, or overdoing it on the dairy. Start a good course of probiotics, like Symprove, to ensure the gut is in good health, which will lead to better skin and a reduction in inflammation.

Nail your skincare regime

What to do when a spot surfaces? Remove any products containing oil from your skincare regime, says Tarmey, who also warns against drying out the skin. Keep skin hydrated with a good serum and spot treat with salicylic acid. Applying toothpaste, unfortunately, will not work.

Instead of overcomplicating it, follow a stripped-back skincare regime that prioritises strengthening and rebuilding of the skin barrier, says Ayodele, who advises using a cleanser made for oily skin and containing ingredients like mandelic and azelaic acid to gently exfoliate. I also advise adding in a product called Clinisept+, which greatly helps reduce bacteria on the skin. You spray it on immediately after cleansing.

Both experts advise incorporating a retinoid for healthy cell turnover, and making sure that the products you use on your face make-up included are non-comedogenic as well as oil-free. While a gentle and consistent skincare regime can work wonders, don't be tempted to throw all manner of spot-busting and oil-reducing formulas at the skin all in one go. Patience is key because most of the time skin will get worse before it get better. My advice is to take it slowly and just use a few products at a time to understand what is working effectively, says Ayodele.

430, available at Meanwhile, to help calm inflammation and boost the skin's ability to heal itself, look not only to barrier building ingredients like niacinamide and ceramides, but also LED light, which can be deployed at home. While red light helps take down inflammation, blue kills bacteria on the skin if you can afford it, invest in a good mask like Dr Dennis Gross's DRx SpectraLite FaceWare Pro. It's well worth incorporating into your regime.

The in-clinic treatments to try

It always pays to work with a professional whether a dermatologist or facialist on your skin. They can give you advice on what you should be doing at home, but will also often recommend in-clinic treatments which can help immeasurably with issues like acne, particularly if it is severe.

When clients come to see me, we always start to strengthen the skin and calm inflammation, which involves four to six weeks of just home care, explains Ayodele. After that, it will be a mixture of chemical peels, using glycolic, mandelic or salicylic acid. And sometimes vitamin A peels. She will always include LED as a post-treatment soother.

Laser treatment can also be a game-changer. Tarmey offers a ClearSkin Laser treatment at her clinic, which works with the skin's biology to destroy overactive sebaceous glands, acne bacteria and sebum, without damaging the surface of the skin or the collagen beneath. You can see a big difference instantly and it's really popular with my clients that suffer from stubborn acne, she says. Debbie Thomas is another great facialist to visit in London for her excellent laser treatments.

For acne scarring, there are also a number more treatments that can help (and fend off future breakouts). Fractional Frequency by Venus can help resurface the skin, and helps soften the appearance of scars, enlarged pores and uneven skin texture, while microneedling can also help kickstart the skin's healing process for smoother skin.

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