Home Remedies to Soothe a Sunburn
2. Stay Hydrated
Drink 8 to 10 glasses of water per day to replace fluid loss and to prevent dehydration and dizziness. Try to avoid drinks that can dehydrate you even more, like soda, coffee, and alcoholic beverages.
3. Apply Moisturizer Immediately and Frequently
Look for creams and ointments like Lubriderm, Aquaphor, Eucerin, or Vaseline rather than lotions. Apply the moisturizer when the skin is wet (after bathing or soaking with cool compresses) as the moisturizer will serve as a moisture- blocking wall, trapping that water in your skin and helping it heal faster. Some moisturizers, such as Cerave or Cetaphil Restoraderm, contain the good fats called ceramides that form the cement that holds the top layer of the skin, or stratum corneum, together.
4. Reach for Healing Superfoods
Some foods help heal and protect your skin further damage. These are foods rich in antioxidants, such as blackberries, blueberries, strawberries, plums, prunes, artichokes, beans, and pecans. Free radicals are formed from sun exposure and are the root of the problem, damaging the membrane of skin cells, and ultimately causing damage to DNA. The antioxidants and other phytochemicals in these fruits and vegetables can protect the cells by quenching the high energy of these unstable radicals, so there is less chance for damage.
5. Protect â€” Don't Pick At! â€” Blistered Skin
Blisters can serve as a natural bandage for healing raw skin underneath. Let them open on their own. When this happens, apply petroleum jelly two or three times a day to keep the wound moist, and cover it with a bandage. If you're unsure how severe your blisters are or have concerns about infection, check with your healthcare provider. Signs of infection include increased redness or pain and thick yellow discharge. One blistering sunburn doubles your risk for developing melanoma later in life, so if you have a history of one or more blistering sunburns, make sure to tell your dermatologist and be diligent about having your skin checked each year.
6. Stay Out of the Sun
Sunburned skin is even more susceptible to the harmful effects of ultraviolet radiation than skin that has never or rarely been sunburned. Make sure to take extra precautions when going outdoors, including applying sunscreen and wearing sun-protective clothing.
5 Common Hygiene Myths You Shouldnâ€™t Believe
Do you need to shower every day? Wash your hands with scalding-hot water? Here's the dirt, according to health experts.
Which Collagen Sources Should You Try?
From powders and gummies to foods and topicals, hereâ€™s a list of collagen sources ranked from best to worst.
Potentially Toxic Chemicals Called PFAS Are Common in Cosmetics, Study Finds
Lab tests suggest that more than half of cosmetics sold in the United States and Canada may contain high levels of the chemical. U.S. legislators recently...
6 Places You're Missing When You Apply Sunscreen
No matter how thorough your SPF routine, these are the spots experts say are often overlooked.
Ask a Castle Connolly Top Doctor: How Aging and Gravity Affect Your Skin
A renowned plastic surgeon, recognized as a Castle Connolly Top Doctor, discusses the factors that affect our skinâ€™s appearance, and how patients can ...
California Bans 24 Toxic Chemicals From Personal-Care Products: What to Know
A bellwether state for federal efforts, California just became the first in the nation to ban certain chemicals from cosmetics and personal-care ingredients...
What Are the Benefits of Fish Oil for Your Hair?
Eating more whole fish with omega-3 fatty acids may help strengthen your tresses, but thereâ€™s limited evidence that fish oil pills will do the same.