Here’s why this slow-growing root just might be the perfect ingredient for a fast-acting glow-up.
WTF is ginseng, anyway?
Before all the K-beauty and influencer rage, Asian ginseng was a core part of traditional medicine in East Asian countries for thousands of years. It’s native to places like China, Korea, and Siberia.
Typically used in the dried form of the root, it was thought to provide a number of benefits, from treating disease to serving as an aphrodisiac, stimulant, and anti-diabetes agent. It was also commonly used to treat bruises, boils, swelling, sores, and other skin conditions. (The more you know.)
In the past 3 decades, it’s become one of the most popular herbs in the world.
So, is ginseng good for your skin?
These days, ginseng is often a standout ingredient in skin care products like sheet masks, eye creams, and serums.
According to a 2017 review, its key benefits for the skin include:
- reducing signs of aging
- skin protection
Rich in vitamins and minerals, it’s considered suitable for all skin types. Its active components, ginsenosides, may be responsible for revitalizing and reactivating skin cells in particular.
Ginseng skin benefits
Blur fine lines and wrinkles
Wrinkles might be adorable on pugs and grandparents, but not everyone loves them on their *own* face.
Ginseng can help. It boosts circulation in blood vessels, potentially ramping up collagen synthesis and firming the skin. Two clinical trials (one from 2015 that used topical ginseng and another from 2009 that used oral red ginseng) concluded that ginseng extract diminished the appearance of wrinkles.
According to 2017 research, Ginseng extract may also boost skin’s hydration, helping to prevent the formation of new lines down the road.
The zing in ginseng has coffee-like energizing properties. (For that reason, ginseng is one of the most common ingredients in energy drinks.)
Along with jolting you awake, slathering on some ginseng may wake up your face. While the research on this still remains spotty, a little topical ginseng may brighten your complexion and keep dullness at bay.
Everyone loves a natural glow — not so much a shiny, oily slick.
Whether your skin’s on the oily or drier side, ginseng’s antioxidant and moisture-retention properties just might help.
Bye, bye redness
Tired of waking up with inflamed, puffy skin?
According to 2013 research, ginseng has anti-inflammatory and antioxidant properties that may help alleviate redness, puffiness, and acne.
It may even help certain skin conditions. According to research from 2018 and 2011, Korean red ginseng extract improved symptoms like inflammation in people with eczema.
Get that glow
Ginseng just might put the G in your glow-up.
Ginseng’s antioxidant properties help protect the skin from environmental pollutants. Without this shield, pollutants may accumulate in the pores or stimulate melanocyte production, causing hyperpigmentation and other skin probs.
When your skin’s healthy and protected, just sit back, relax, and wait for the “OMG you’re glowing!” comments to roll in.
Add ginseng into your skin care routine: Top product picks
Since ginseng can be found in face cleansers, serums, and masks of all kinds, it’s an easy ingredient to slip into your regular routine.
You may just want to start with one of the following and then work your way up:
Ginseng is ideal for cleansers due to its balancing, moisturizing properties.
A ginseng sheet or face mask is the perfect way to replenish your skin when you feel like pampering yourself — without completely overhauling your current skin care routine.
Ginseng is a popular ingredient in eye creams due to its ability to fight that fateful morning puffiness.
Ginseng is an A+ ingredient for skin serums due to its ability to target a range of concerns, from fine lines to discoloration. Use it before you moisturize and after you tone.
Ginseng is ideal for moisturizers due to its hydrating properties. Use it as the final step in your morning or nightly skin care routine.
Research suggests that ginseng is a beneficial ingredient for skin. When applied topically, it may diminish the appearance of fine lines, reduce inflammation, boost hydration and protect the skin barrier.
Ginseng is appropriate for all skin types, but always patch test new products. Talk to a derm if you experience any issues.
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