â€œAll the uncertainty right now and being in lockdown has increased my stress levels, which has made my skin break out,â€ Hannah tells ishonest. She was first diagnosed with psoriasis at age 13. â€œIt started on my scalp and eventually travelled down my body,â€ she recalls. â€œOver the past few years, Iâ€™ve gone from being clear to covered head to toe. At the moment itâ€™s mainly on my face.â€
â€œItâ€™s nice to see the sense of community; everyone is willing to share the tips and tricks that work for them,â€ says Williams. â€œSeeing everyone go through their own cycles while trying to live through this moment in time makes me feel less alone.â€
Connecticut-based dermatologist Rhonda Q. Klein, MD, tells ishonest that many of her psoriasis patients are experiencing flares right now. â€œItâ€™s not a surprise, given our heightened stress levels,â€ she explains. Although scientists still donâ€™t know exactly what causes psoriasis, stress is a well-known trigger, according to the National Psoriasis Foundation. At the same time, a psoriasis flare can cause stress, resulting in a frustrating vicious cycle.
If you canâ€™t see your dermatologist right now for help because of the lockdown, that too might increase stress levels. Dr. Klein says sheâ€™s mainly seeing patients by telemedicine, but she's able to offer in-person consultations when necessary in accordance with social distancing guidelines.
Rather than stress about not being able to see your derm in person, try to see the benefits of a virtual visit, if your doctor offers it. California- based dermatologist Ava Shamban, MD, tells ishonest that psoriasis patients often just need "confirmation of a flare and a prescription, or a recommendation of products we can ship or they can pick up curbside,â€ says Dr. Shamban, adding that this can be done via telemedicine.
Meanwhile, try to do all the things you do under normal circumstances to help ease your psoriasis symptoms and avoid a flare: follow the treatment plan recommended by your dermatologist, get plenty of sleep, wear loose cotton clothing, and forgo junk food in favor of whole, unprocessed foods like fruits and veggies. Dr. Klein recommends cutting out inflammatory ingredients like sugar, alcohol, and dairy and upping your intake of anti-inflammatory choices like berries, salmon, and turmeric.
The additional hygiene precautions weâ€™re all practicing to prevent the spread of COVID-19 may also be taking their toll on people with psoriasis. â€œTake care with the extra handwashing,â€ advises Dr. Klein. â€œA gentle cleanser used appropriately (at least 20 seconds with warm water) will do the job. Avoid alcohol-based hand sanitizers, which can really dry out compromised skin like psoriasis.â€
Wearing face masks and gloves and using chemical disinfectants in the home can also aggravate chronic skin conditions and increase dryness, which can make psoriasis worse. To keep skin moist, Dr. Shamban recommends using a thicker moisturizer on your body both day and night. â€œAfter your bath or shower, â€˜sealâ€™ your skin with a salve, like an aquaphor ointment,â€ she says. â€œIf you donâ€™t have one, or canâ€™t get one quickly, make your own with petroleum jelly and olive oil. Apply this to affected areas at night before bed and cover them with somethingâ€” even plastic wrapâ€”to retain moisture.â€
Another way to maintain moisture levels in the skin is to use a cool mist humidifier. Dr. Klein recommends having one bedside or by your home office, if you're WFH these days.
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