When we used to think of probiotics, we may imagine healthy and nutritious food that supports the digestive system. Nowadays, just like those natural and organic skincare products, probiotics have conquered the world of skincare. And more and more people are discovering the benefits of probiotics for skin.
But what is probiotics skin care? And what could probiotic skin care products possibly do for the health of our skin?
Before you get too excited, let us tell you this: Probiotics skincare is not a ‘fresh from the oven’ way to make your skin look absolutely flawless. If you’re a skincare geek, you definitely have heard this wellness buzzword that is thrown around in skincare discussions these days. And, that is also for so many good reasons.
Various studies have shown that probiotic skincare products are highly effective against multiple skin problems. Wondering how? Keep reading to get to the bottom of the secrets of probiotic skin care products.
Benefits of Probiotics for Skin and when Ingested
- Probiotics help balance the digestive tract when ingested
- Probiotics may help prevent diarrhea and also cure it when taken in the form of foods
- Topical probiotic products improve some conditions in behavioral wellbeing
- Some Probiotic Strains are reported to help keep the heart healthy
- Probiotics, used as a skincare product, can reduce the intensity of some allergic reactions and eczema, improving the overall skin texture
Strains of Probiotics
The labels of probiotic strains can be seen everywhere, from food, supplements to skincare products (if you’re wondering, here’s how to do a proper cosmetic ingredients check). Probiotic strains are genetic subtypes of species, and each strain has a different effect on the human body.
Several essential microbial organisms are used in skincare products based on probiotics – Bacillus, Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, and Escherichia.
Among all, two genera are the most common and have been proven to provide health and skincare benefits for certain people effectively: Lactobacillus and Bifidobacterium. Most probiotics contain the strains from these two genera, and they also name probiotics skin health strains.
Probiotics Skin Care
It’s no surprise that prebiotics and probiotics work wonders for your skin when used together. Live probiotic extracts can have a variety of skin-health benefits:
- Bifidobacterium – it may reduce skin sensitivity and boost ceramides
- Lactobacillus – it may improve the skin’s barrier function to reduce acne and redness
- Vitreoscilla – it may reduce skin dehydration and eczema
Lactobacillus – The Most Effective Strain of Probiotics for Skincare
When compared to other probiotics, lactobacilli are beneficial bacteria to improve your gut and overall skin health. These “friendly” bacteria live in our digestive, urinary, and genital systems. They produce an enzyme called lactase — it helps to digest lactose, a sugar found in milk and other dairy products. These enzymes are also responsible for preventing damaging microbes from taking over our bodies.
Lactobacillus is a great addition to anyone’s everyday skin care routine, but especially to those who have irritated skin. This good bacteria helps improve the skin’s natural defenses against sensitivity, provides immediate relief and reduces redness over time.
Benefits of Probiotic Skin Care Products
These probiotic skin care products can bring tons of benefits. Here are some of them:
1. Probiotics work as a common method to treat various skin conditions
Patients suffering from rosacea, atopic dermatitis, acne, and other skin conditions can benefit from probiotics on their skin.
This is because certain probiotics have been shown to increase the development of ceramides, or lipids (fats) in our skin. These help trap moisture and keep acne-causing bacteria at bay. Probiotic skin care products can also be very helpful for those with eczema, who have lower levels of ceramides on their skin.
2. Probiotics skin care can reduce visible signs of aging
According to several small but promising studies, probiotics can even help fight skin aging and even skin cancer. It was found that some probiotics feed healthy bacteria that help to balance the pH of the skin and protect it from free radical damage.
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Keep in mind that with age, the pH of the skin rises, making it drier and allowing more “bad” bacteria to thrive. In addition, the skin’s ability to combat free radicals, which are natural byproducts of our bodies’ metabolic processes and cause cell damage, is also harmed by UV exposure. So the use of probiotic skin care products can definitely help reduce the signs of skin aging.
3. Probiotics skin care improve hydration
Certain strains of probiotics have been shown to have a beneficial effect on the skin barrier. Take note that the more powerful your skin barrier is, the less water loss it can cause. As a result, the skin will remain hydrated and healthy for longer periods of time.
If you have dry skin, in particular, make sure to check out our recommended skincare routine as well.
4. Probiotics for skin helps prevent breakouts
Because those who suffer from acne breakouts also have an elevated inflammatory response, using probiotics on a regular basis can keep inflammation at bay. It can also provide much-needed relief, and result in beautiful, clean skin.
5. Probiotic skin care products can help your skin heal and reduce sensitivity
Burning, itching, and painful sensitivity to touch are only a few of the uncomfortable symptoms that come with skin disorders. For some, it’s almost impossible to remove discoloration, bruises, or even scars in areas where active lesions once existed. The good news is that users have reported less scarring and smoother skin with regular application of probiotic skin care products.
Recommended Dosage for Probiotics for Skincare
According to Harvard Health, the doses prescribed vary between 1 to 10 billion colony units. You can fulfill your requirements of probiotics by consuming one capsule or two—several days a week. For topical use, make sure to follow the cautions mentioned on the product label.
Over to You
With so many benefits of probiotics skin care, it’s now up to you to try probiotic skin care products that will work for your skin type. Find out for yourself the many wonders of probiotics for skin!
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