Can Dead Sea Salt Help My Psoriasis?

Curated by Claudia Shannon / Research Scientist / ishonest

Psoriasis is a chronic condition that causes skin cells to build up rapidly, creating scales. Redness and inflammation often accompany flares. Prescription medications can reduce the severity of psoriasis, but some medications used for psoriasis have side effects like nausea, stinging, and headaches. For that matter, you may seek alternative therapies to control flares, like Dead Sea salt.

The Dead Sea is known for its therapeutic effects. Located 1,200 feet below sea level, the Dead Sea contains a wealth of minerals and is 10 times as salty as the ocean. People who’ve been fortunate to soak in the Dead Sea often experience smoother skin, improved skin hydration, and reduced skin inflammation.

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The sea’s healing power explains why Dead Sea salt is an effective treatment for psoriasis.

Living with psoriasis

Psoriasis is a skin disease that causes raised, red scaly patches on the skin. Patches can appear on any part of the body, but typically develop on the elbows, knees, and scalp.

Overactive T-cells are believed to cause this condition. These cells attack healthy skin, which triggers an overproduction of new skin cells. This response causes a buildup of skin cells on the skin’s surface, which leads to scaling and redness.

The exact cause of this overproduction is unknown, but certain factors may increase the risk of psoriasis. These include genetics, infections, or injury to the skin.

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Psoriasis may also lead to other complications. People with psoriasis have a higher risk of developing certain illnesses, like:

  • conjunctivitis
  • type 2 diabetes
  • psoriatic arthritis
  • high blood pressure
  • cardiovascular disease
  • kidney disease

Because psoriasis affects the appearance of skin, the condition is also linked to lower self-esteem and depression.

What is Dead Sea salt?

Dead Sea salt contains magnesium, sulfur, iodine, sodium, calcium, potassium, and bromine. Some of these minerals are proven to improve the health and appearance of the skin.

In one study, a group of participants with atopic dry skin submerged their arm in water containing 5 percent Dead Sea salt for 15 minutes. The volunteers were examined at different intervals for six weeks. The study found that participates who soaked their arm in the salt solution showed improved skin hydration and reduced skin redness and inflammation, characteristics of psoriasis.

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Dead Sea salt is rich in zinc and bromide as well. Both are rich anti- inflammatory agents. These properties help reduce inflammation and itching and soothe skin. Dead Sea salt is also said to improve blood circulation, resulting in healthier skin cells and a lower number of skin scales.

People living with psoriasis also have dry skin. Magnesium, potassium, sodium, and calcium can boost skin hydration, which helps relieve itchiness and redness. These minerals can penetrate deep into the skin, providing long-lasting moisture.

How do I use Dead Sea salt?

You don’t have to plan a trip to the Dead Sea to receive the healing properties of Dead Sea salt. You can purchase authentic Dead Sea salts locally or online. You can also schedule a therapeutic Dead Sea salt treatment at a spa.

Soaking in a tub is the best way to benefit from this natural approach. There are plenty of Dead Sea salt products available for the skin and hair. Using shampoo with Dead Sea salt as an ingredient may eliminate itchiness, scaling, and inflammation caused by scalp psoriasis.

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Some online options include:

  • Minera Dead Sea Salt
  • Natural Element Dead Sea Salt
  • 100% Pure Dead Sea Salt
  • Dead Sea Salt with Coconut Essential Oil Hair Shampoo
  • Voluminous Sea Salt Shampoo

The Takeaway

While there’s no cure for psoriasis, the right medications and therapy can control inflammation, scales, and inflamed skin patches.

Talk with your doctor before using Dead Sea salt for treating psoriasis, especially if you’re taking a prescription medication.

If this alternative therapy improves the appearance of your condition, using the salt on a regular basis can keep your skin clear and healthy.

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