Can Avocados Improve The Health of Your Skin?

Curated by Claudia Shannon / Research Scientist / ishonest

How can avocado benefit your skin?

Not only are avocados high in healthy fats, but they’re also an excellent source of vitamins E and C, both of which play a key role in the health and vitality of your skin.

Here are some of the ways that these ingredients help avocados pack a powerful punch when it comes to skin benefits.

Soothes skin conditions
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According to Maya Ivanjesku, chief scientific officer at LaFlore Probiotic Skincare, the fats, compounds, and vitamins found in avocados may help speed skin repair and improve chronic skin conditions like eczema and acne.

Additionally, says Ivanjesku, these same nutrients may help improve chapped skin and even out skin tone.

Prevents skin damage

Research from 2011 shows that avocados contain compounds that may help protect your skin from sun damage and inflammation. Ultraviolet (UV) damage to your skin can cause wrinkles, as well as other signs of aging, and skin cancer.

Additionally, studies have shown that both vitamin C and vitamin E, which are found in avocados, play an important role in helping to protect your skin from oxidative damage caused by the sun and other environmental factors.

Improves skin elasticity
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A 2010 study of over 700 women looked at the relationship between the condition of the skin and the intake of fats and antioxidant micronutrients.

The researchers concluded that a high intake of fat — especially healthy monounsaturated fat, like the fat found in avocados — helped increase skin elasticity and reduced the appearance of wrinkles.

Minimizes breakouts

If you have skin that’s prone to breakouts, Ivanjesku says cleansing your face with avocado oil may help you have fewer breakouts. This is due to the antimicrobial properties in avocado oil.

She also points out that using avocado oil as a cleanser may help your skin feel more supple and moisturized.

Improves overall skin health
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If you’re looking to boost the overall health of your skin, Ivanjesku suggests trying avocado oil on your skin.

“Cold-pressed avocado oil has an abundance of antioxidants, plant sterols, omega-9, minerals, and vitamins, including vitamins C and E. Together, these nutrients can help boost the production of collagen, soothe inflammation, and lift away old skin cells,” she said.

Prevents dry skin

Avocados are a great source of biotin, which is part of the B complex vitamins. Biotin is known to help prevent dry skin when applied topically. It can also help prevent brittle hair and nails.

How to use avocado on your skin

What makes avocados such a simple addition to your skin care routine is that you can peel it, pit it, and use the flesh right on your skin. You can also use avocado oil, which is found in many over-the-counter_products/article.htm' target='_blank' rel='noopener noreferrer' >over-the-counter skin care lines.

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Maria Velve, a certified makeup artist and green beauty expert, shares this avocado and honey deep moisture face mask.

To use

Airi Williams, the lead aesthetician at SKIN CAMP, also recommends an avocado honey mask.

She likes to add a squeeze of lemon juice for extra hydration, as well as a few drops of exfoliating serum, or finely ground oatmeal for exfoliation.

Avocado oil as a cleanser or moisturizer

The benefits of avocado extend beyond the flesh of the fruit. You can also use avocado oil, which is the oil that’s been extracted from the pulp.

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As a cleanser, Ivanjesku says to add avocado oil to a cotton ball and cleanse the face and neck twice a day.

Another way to incorporate avocado oil, says Williams, is by adding a few drops of 100 percent avocado oil to your favorite moisturizer.

Are there any side effects to using avocado on your face?

If you’ve never used avocado or avocado oil on your skin before, you’ll want to do a patch test before using it on your face.

To do a patch test, apply a small amount of avocado or avocado oil to the inside of your elbow or wrist. If you have any sensitivity to avocado or the oil, you’ll notice itching, redness, swelling, or burning within a few hours. If you don’t have any reaction, it’s likely safe to use on your face.

The bottom line

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Avocados can benefit your skin in many ways due to the healthy fats, vitamins, minerals, and other nutrients found in this versatile fruit.

You may reap skin benefits, as well as other health benefits, by regularly including avocados in your diet. You can also use avocados topically. Some options include using avocado in a face mask or using avocado oil as part of your cleansing or moisturizing routine.

If you’re unsure of the safety or benefits of using avocado on your skin, talk with your doctor or dermatologist before using it.

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