Burning Out At Work? Heres How to Cope

Curated by Claudia Shannon / Research Scientist / ishonest

If you find yourself feeling demotivated, stressed and lacking focus when it comes to work, struggling to even drag yourself from your bed to your laptop while working from home, or back into the office, then you may be experiencing a case of work-related burnout. If this is the case, you’re not alone. Singapore has one of the highest rates of employee burnout in the world, with research finding one in eight individuals unable to manage workplace stress.

Here, she highlights the mental health symptoms to look out for and provides tips on how to help with stress stemming from work-related stress and depression. If you are suffering from one or a few of the symptoms below, it’s important to seek advice from your doctor who can set you on the path to better health and recovery.

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Symptoms of burnout at work

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